Ironman South Africa (2013)
Clint COSGRAVE (#817)
Finished
GUN TIME:
13:56:52
Place
1188
OF
1543
Male
1010
OF
1286
40-44
226
OF
268
Swim 01:22:48 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:37 | 00:39:37 | 1077 | 931 | 193 | 07:39:37 |
| Swim | 00:43:09 | 01:22:48 | 1094 | 942 | 197 | 08:22:48 |
T1 00:08:41 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 01:31:30 | 1010 | 860 | 175 | 08:31:30 |
Cycle 06:19:45 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:38 | 02:35:09 | 894 | 803 | 174 | 09:35:09 |
| Bike 60k | 00:56:38 | 03:31:48 | 928 | 831 | 179 | 10:31:48 |
| Bike 94k | 01:05:53 | 04:37:43 | 900 | 807 | 178 | 11:37:43 |
| Bike 120k | 00:59:43 | 05:37:27 | 942 | 837 | 184 | 12:37:27 |
| Bike 154k | 01:09:53 | 06:47:22 | 929 | 821 | 184 | 13:47:22 |
| Bike | 01:03:54 | 07:51:17 | 948 | 836 | 191 | 14:51:17 |
T2 00:09:16 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:16 | 08:00:34 | 1172 | 974 | 196 | 15:00:34 |
Run 05:56:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:59 | 08:27:34 | 1007 | 849 | 188 | 15:27:34 |
| Run 9k | 00:34:46 | 09:02:22 | 1080 | 902 | 195 | 16:02:22 |
| Run 14k | 00:39:27 | 09:41:50 | 1169 | 970 | 216 | 16:41:50 |
| Run 18k | 00:40:09 | 10:22:01 | 1292 | 1073 | 234 | 17:22:01 |
| Run 23k | 00:39:21 | 11:01:23 | 1274 | 1059 | 230 | 18:01:23 |
| Run 28k | 00:46:04 | 11:47:29 | 1322 | 1097 | 241 | 18:47:29 |
| Run 32k | 00:39:19 | 12:26:49 | 1334 | 1108 | 243 | 19:26:49 |
| Run 37k | 00:44:34 | 13:11:24 | 1334 | 1109 | 246 | 20:11:24 |
| Run | 00:45:24 | 13:56:50 | 1338 | 1109 | 248 | 20:56:50 |
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