14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Frank Del Castello (#833)
Finished
GUN TIME:  11:31:03
Place
369  OF 1543
Male
322  OF 1286
40-44
61  OF 268

Swim 00:54:20 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:26:16 00:26:16 32 28 3 05:59:38
Swim 00:28:02 00:54:20 31 27 3 08:51:02

T1 00:05:41 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:05:41 01:00:02 496 429 85 23:30:04

Cycle 05:43:41 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 01:00:14 02:00:18 585 540 119 08:43:40
Bike 60k 00:49:56 02:50:16 440 410 90 16:40:18
Bike 94k 00:58:51 03:49:08 393 365 81 18:05:50
Bike 120k 00:53:19 04:42:29 409 378 82 14:02:31
Bike 154k 01:04:43 05:47:13 433 396 85 23:40:35
Bike 00:56:30 06:43:45 416 378 83 23:20:27

T2 00:08:08 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:08:08 06:51:54 1022 856 175 21:01:56

Run 04:39:05 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:22:50 07:14:45 456 395 81 19:38:07
Run 9k 00:28:52 07:43:39 493 427 90 03:07:01
Run 14k 00:33:05 08:16:45 606 509 111 19:00:07
Run 18k 00:29:57 08:46:44 626 519 111 08:36:46
Run 23k 00:33:12 09:19:57 626 515 114 07:46:39
Run 28k 00:36:00 09:55:59 655 538 121 02:32:41
Run 32k 00:30:41 10:26:42 648 531 121 00:16:44
Run 37k 00:32:30 10:59:13 609 498 114 10:35:55
Run 00:31:46 11:31:01 583 481 111 12:17:43