14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Henk DU PLESSIS (#839)
Finished
GUN TIME:  12:50:22
Place
835  OF 1543
Male
720  OF 1286
40-44
164  OF 268

Swim 01:13:06 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:34:39 00:34:39 525 466 107 07:34:39
Swim 00:38:27 01:13:06 594 525 119 05:49:48

T1 00:04:45 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:04:45 01:17:52 349 303 55 03:27:54

Cycle 06:04:52 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 00:59:21 02:17:14 483 449 96 05:17:16
Bike 60k 00:50:44 03:07:59 436 406 89 15:38:01
Bike 94k 01:01:37 04:09:38 489 450 102 14:16:20
Bike 120k 00:54:25 05:04:04 499 455 103 15:34:06
Bike 154k 01:08:47 06:12:53 568 514 115 01:29:35
Bike 01:09:52 07:22:46 728 649 149 23:12:48

T2 00:16:42 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:16:42 07:39:30 1506 1255 262 14:59:32

Run 05:10:48 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:25:34 08:05:06 853 725 165 00:41:48
Run 9k 00:33:25 08:38:32 948 794 174 12:01:54
Run 14k 00:36:59 09:15:33 1027 853 190 10:02:15
Run 18k 00:39:43 09:55:17 1176 973 213 08:21:59
Run 23k 00:35:48 10:31:07 1115 921 204 00:34:29
Run 28k 00:34:06 11:05:15 1036 851 191 06:31:57
Run 32k 00:31:14 11:36:31 976 802 182 15:06:33
Run 37k 00:41:15 12:17:47 1012 833 191 10:31:09
Run 00:32:31 12:50:20 930 768 179 03:27:02