14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Paul HOLMES (#893)
Finished
GUN TIME:  12:21:05
Place
647  OF 1543
Male
559  OF 1286
40-44
123  OF 268

Swim 01:25:23 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:40:56 00:40:56 1168 1004 208 22:40:58
Swim 00:44:26 01:25:23 1170 1005 211 18:05:25

T1 00:09:09 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:09:09 01:34:33 1082 919 190 02:57:55

Cycle 05:51:56 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 00:59:27 02:34:02 494 460 99 23:00:44
Bike 60k 00:53:46 03:27:50 594 545 121 03:37:52
Bike 94k 01:02:34 04:30:25 596 543 126 00:13:47
Bike 120k 00:52:18 05:22:45 537 490 112 00:32:47
Bike 154k 01:05:37 06:28:23 551 497 110 15:48:25
Bike 00:58:07 07:26:31 537 484 111 10:26:33

T2 00:07:21 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:07:21 07:33:53 913 766 156 05:03:55

Run 04:47:08 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:25:10 07:59:04 787 673 151 09:25:46
Run 9k 00:29:26 08:28:32 682 583 133 16:05:14
Run 14k 00:30:37 08:59:11 623 525 118 08:35:53
Run 18k 00:31:22 09:30:34 688 567 131 21:33:56
Run 23k 00:34:10 10:04:45 685 563 127 22:24:47
Run 28k 00:36:11 10:40:58 702 575 130 06:41:00
Run 32k 00:33:11 11:14:10 725 590 132 22:57:32
Run 37k 00:34:30 11:48:41 719 584 131 13:38:43
Run 00:32:20 12:21:03 673 547 127 01:04:25