Ironman South Africa (2013)
Howard Houlston (#897)
Finished
GUN TIME:
12:04:20
Place
574
OF
1543
Male
497
OF
1286
40-44
114
OF
268
Swim 01:04:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:12 | 00:31:12 | 198 | 182 | 34 | 07:31:12 |
| Swim | 00:33:26 | 01:04:39 | 203 | 185 | 34 | 08:04:39 |
T1 00:03:53 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 01:08:34 | 203 | 168 | 28 | 08:08:34 |
Cycle 05:42:40 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:37 | 02:04:12 | 201 | 193 | 45 | 09:04:12 |
| Bike 60k | 00:52:57 | 02:57:11 | 359 | 337 | 75 | 09:57:11 |
| Bike 94k | 00:58:26 | 03:55:39 | 332 | 312 | 68 | 10:55:39 |
| Bike 120k | 00:53:34 | 04:49:14 | 363 | 338 | 71 | 11:49:14 |
| Bike 154k | 01:05:07 | 05:54:23 | 405 | 371 | 81 | 12:54:23 |
| Bike | 00:56:51 | 06:51:16 | 401 | 367 | 78 | 13:51:16 |
T2 00:03:55 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 06:55:13 | 317 | 270 | 46 | 13:55:13 |
Run 05:09:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:34 | 07:19:48 | 701 | 600 | 134 | 14:19:48 |
| Run 9k | 00:33:32 | 07:53:22 | 903 | 757 | 170 | 14:53:22 |
| Run 14k | 00:34:38 | 08:28:01 | 930 | 774 | 173 | 15:28:01 |
| Run 18k | 00:35:51 | 09:03:54 | 1021 | 848 | 190 | 16:03:54 |
| Run 23k | 00:42:43 | 09:46:39 | 1112 | 918 | 203 | 16:46:39 |
| Run 28k | 00:39:41 | 10:26:21 | 1120 | 924 | 208 | 17:26:21 |
| Run 32k | 00:30:32 | 10:56:54 | 1045 | 859 | 196 | 17:56:54 |
| Run 37k | 00:32:30 | 11:29:26 | 957 | 788 | 180 | 18:29:26 |
| Run | 00:34:51 | 12:04:18 | 915 | 753 | 177 | 19:04:18 |
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