14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Howard Houlston (#897)
Finished
GUN TIME:  12:04:20
Place
574  OF 1543
Male
497  OF 1286
40-44
114  OF 268

Swim 01:04:39 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:31:12 00:31:12 198 182 34 08:47:54
Swim 00:33:26 01:04:39 203 185 34 00:41:21

T1 00:03:53 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:53 01:08:34 203 168 28 15:25:16

Cycle 05:42:40 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 00:55:37 02:04:12 201 193 45 11:40:54
Bike 60k 00:52:57 02:57:11 359 337 75 00:07:13
Bike 94k 00:58:26 03:55:39 332 312 68 11:52:21
Bike 120k 00:53:34 04:49:14 363 338 71 07:59:16
Bike 154k 01:05:07 05:54:23 405 371 81 22:44:25
Bike 00:56:51 06:51:16 401 367 78 15:54:38

T2 00:03:55 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:55 06:55:13 317 270 46 02:05:15

Run 05:09:04 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:24:34 07:19:48 701 600 134 03:13:10
Run 9k 00:33:32 07:53:22 903 757 170 22:36:44
Run 14k 00:34:38 08:28:01 930 774 173 12:28:03
Run 18k 00:35:51 09:03:54 1021 848 190 11:13:56
Run 23k 00:42:43 09:46:39 1112 918 203 20:40:01
Run 28k 00:39:41 10:26:21 1120 924 208 22:33:03
Run 32k 00:30:32 10:56:54 1045 859 196 14:00:16
Run 37k 00:32:30 11:29:26 957 788 180 07:32:48
Run 00:34:51 12:04:18 915 753 177 10:14:20