Ironman South Africa (2013)
Damian JONES (#908)
Finished
GUN TIME:
11:20:27
Place
330
OF
1543
Male
288
OF
1286
40-44
55
OF
268
Swim 01:12:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:57 | 00:33:57 | 444 | 396 | 85 | 07:33:57 |
| Swim | 00:38:38 | 01:12:36 | 565 | 500 | 111 | 08:12:36 |
T1 00:07:10 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:19:48 | 780 | 670 | 129 | 08:19:48 |
Cycle 05:51:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:06 | 02:20:55 | 656 | 597 | 131 | 09:20:55 |
| Bike 60k | 00:52:54 | 03:13:51 | 636 | 579 | 128 | 10:13:51 |
| Bike 94k | 01:01:21 | 04:15:14 | 586 | 534 | 124 | 11:15:14 |
| Bike 120k | 00:53:23 | 05:08:38 | 556 | 505 | 115 | 12:08:38 |
| Bike 154k | 01:05:20 | 06:13:59 | 555 | 501 | 112 | 13:13:59 |
| Bike | 00:57:01 | 07:11:02 | 529 | 476 | 107 | 14:11:02 |
T2 00:04:39 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 07:15:42 | 444 | 372 | 70 | 14:15:42 |
Run 04:04:42 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:44 | 07:37:27 | 318 | 280 | 52 | 14:37:27 |
| Run 9k | 00:26:39 | 08:04:07 | 322 | 282 | 51 | 15:04:07 |
| Run 14k | 00:28:06 | 08:32:15 | 314 | 275 | 51 | 15:32:15 |
| Run 18k | 00:25:41 | 08:57:57 | 301 | 261 | 48 | 15:57:57 |
| Run 23k | 00:28:29 | 09:26:27 | 290 | 252 | 45 | 16:26:27 |
| Run 28k | 00:28:42 | 09:55:11 | 253 | 220 | 41 | 16:55:11 |
| Run 32k | 00:27:19 | 10:22:32 | 255 | 215 | 40 | 17:22:32 |
| Run 37k | 00:29:33 | 10:52:06 | 250 | 213 | 37 | 17:52:06 |
| Run | 00:28:18 | 11:20:25 | 238 | 207 | 38 | 18:20:25 |
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