Ironman South Africa (2013)
Valentine NEFDT (#969)
Finished
GUN TIME:
13:46:58
Place
1133
OF
1543
Male
963
OF
1286
40-44
217
OF
268
Swim 01:17:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:38 | 00:36:38 | 761 | 668 | 141 | 07:36:38 |
| Swim | 00:41:15 | 01:17:54 | 875 | 760 | 159 | 08:17:54 |
T1 00:10:01 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:01 | 01:27:56 | 1192 | 1012 | 210 | 08:27:56 |
Cycle 06:44:51 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:42 | 02:37:40 | 1296 | 1120 | 244 | 09:37:40 |
| Bike 60k | 01:00:57 | 03:38:38 | 1292 | 1121 | 246 | 10:38:38 |
| Bike 94k | 01:11:18 | 04:49:58 | 1259 | 1097 | 240 | 11:49:58 |
| Bike 120k | 01:02:42 | 05:52:42 | 1241 | 1081 | 236 | 12:52:42 |
| Bike 154k | 01:14:11 | 07:06:55 | 1204 | 1050 | 229 | 14:06:55 |
| Bike | 01:05:51 | 08:12:47 | 1195 | 1041 | 228 | 15:12:47 |
T2 00:07:36 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 08:20:25 | 954 | 799 | 165 | 15:20:25 |
Run 05:26:30 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:36 | 08:48:02 | 1083 | 913 | 201 | 15:48:02 |
| Run 9k | 00:34:42 | 09:22:45 | 1105 | 922 | 199 | 16:22:45 |
| Run 14k | 00:39:27 | 10:02:13 | 1180 | 979 | 218 | 17:02:13 |
| Run 18k | 00:31:15 | 10:33:29 | 1123 | 925 | 204 | 17:33:29 |
| Run 23k | 00:48:22 | 11:21:52 | 1286 | 1069 | 233 | 18:21:52 |
| Run 28k | 00:37:04 | 11:58:58 | 1218 | 1009 | 225 | 18:58:58 |
| Run 32k | 00:34:20 | 12:33:20 | 1195 | 991 | 220 | 19:33:20 |
| Run 37k | 00:37:56 | 13:11:17 | 1162 | 968 | 216 | 20:11:17 |
| Run | 00:35:38 | 13:46:56 | 1098 | 912 | 205 | 20:46:56 |
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