6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ebrahim GAFFORE (#100)
Finished
GUN TIME:  13:06:35
Place
757  OF 1892
Male
666  OF 1564
25-29
68  OF 147

Swim 01:20:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:20:14 01:20:14 1194 1026 102 2.84 / 21:06 07:10:22

T1 00:04:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:09 01:24:24 241 206 32 - / - 22:17:52

Cycle 06:20:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:17:51 02:42:16 330 306 39 32.36 / 01:51 11:55:44
Bike 90k 01:36:20 04:18:37 227 211 30 30.99 / 01:56 23:02:05
Bike 132k 01:24:12 05:42:50 331 306 39 30.64 / 01:57 04:02:58
Bike 179.8 02:01:37 07:44:29 422 388 46 28.38 / 02:06 06:24:37
Bike 00:00:34 07:45:05 424 390 46 28.37 / 02:06 01:38:33

T2 00:04:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:58 07:50:05 417 356 42 - / - 20:10:13

Run 05:16:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:40 08:12:46 397 349 46 10.58 / 05:40 12:06:14
Run 9k 00:44:18 08:57:06 1497 1235 124 8.05 / 07:26 10:23:54
Run 14k 00:34:28 09:31:35 1459 1201 122 8.27 / 07:14 22:18:23
Run 18k 00:33:53 10:05:29 1440 1188 119 7.97 / 07:31 12:02:17
Run 23k 00:46:42 10:52:13 1563 1286 125 7.57 / 07:55 08:32:21
Run 28k 00:30:51 11:23:05 1398 1153 113 7.88 / 07:36 23:26:33
Run 32k 00:25:57 11:49:04 1200 989 96 8.03 / 07:28 21:39:12
Run 37k 00:42:12 12:31:17 1212 1000 96 7.89 / 07:35 07:14:45
Spotter 00:33:41 13:05:00 1162 961 95 7.98 / 07:30 08:01:48
Run 00:01:33 13:06:34 1157 956 93 8 / 07:29 20:43:22