6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

John CABLE (#1012)
Finished
GUN TIME:  15:13:28
Place
1523  OF 1892
Male
1296  OF 1564
40-44
315  OF 379

Swim 01:34:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:34:10 01:34:10 1726 1440 344 2.42 / 24:46 21:17:38

T1 00:05:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 01:40:01 584 501 114 - / - 13:10:09

Cycle 07:37:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:31:28 03:11:30 1380 1226 305 27.54 / 02:10 19:41:38
Bike 90k 02:04:27 05:15:58 1415 1250 319 25 / 02:23 16:06:06
Bike 132k 01:38:09 06:54:09 1425 1252 318 25.21 / 02:22 02:00:57
Bike 179.8 02:22:42 09:16:52 1454 1267 319 23.61 / 02:32 09:00:20
Bike 00:00:33 09:17:27 1457 1271 319 23.61 / 02:32 00:47:35

T2 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 09:22:43 484 408 93 - / - 04:46:11

Run 05:50:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:16 09:51:01 1309 1101 266 8.48 / 07:04 11:07:49
Run 9k 00:35:38 10:26:41 1330 1109 266 8.44 / 07:06 12:40:09
Run 14k 00:33:49 11:00:32 1301 1076 261 8.59 / 06:59 10:17:20
Run 18k 00:35:09 11:35:42 1366 1127 277 8.12 / 07:23 14:02:30
Run 23k 00:40:26 12:16:09 1381 1138 280 7.95 / 07:32 03:46:17
Run 28k 00:40:36 12:56:46 1425 1177 285 7.84 / 07:38 19:20:14
Run 32k 00:42:41 13:39:28 1502 1238 304 7.47 / 08:01 19:29:36
Run 37k 00:47:41 14:27:11 1545 1271 310 7.29 / 08:13 00:37:19
Spotter 00:43:47 15:11:00 1555 1280 311 7.21 / 08:18 15:54:28
Run 00:02:26 15:13:27 1557 1282 311 7.21 / 08:18 23:36:55