6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul CARTMEL (#1017)
Finished
GUN TIME:  11:21:47
Place
187  OF 1892
Male
166  OF 1564
40-44
28  OF 379

Swim 01:01:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:23 01:01:23 134 121 24 3.71 / 16:09 10:58:11

T1 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:02 01:06:27 404 345 69 - / - 00:46:35

Cycle 05:59:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:02 02:23:30 269 251 51 32.71 / 01:50 10:46:58
Bike 90k 01:36:22 03:59:54 215 201 34 31.13 / 01:55 11:23:22
Bike 132k 01:17:08 05:17:04 213 196 34 31.6 / 01:53 16:53:52
Bike 179.8 01:48:32 07:05:38 189 174 30 30.03 / 01:59 18:39:06
Bike 00:00:22 07:06:02 190 175 30 30.03 / 01:59 12:16:10

T2 00:04:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 07:10:15 253 212 42 - / - 13:07:03

Run 04:11:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:10 07:32:26 334 294 63 10.81 / 05:32 21:32:34
Run 9k 00:27:56 08:00:24 345 297 63 10.76 / 05:34 23:30:32
Run 14k 00:26:38 08:27:04 338 290 60 10.93 / 05:29 16:23:52
Run 18k 00:25:32 08:52:37 322 273 58 10.55 / 05:41 13:19:25
Run 23k 00:29:54 09:22:32 305 256 52 10.43 / 05:45 01:56:00
Run 28k 00:30:07 09:52:41 327 275 57 10.34 / 05:48 10:29:29
Run 32k 00:28:27 10:21:09 333 276 57 10.05 / 05:57 23:04:37
Run 37k 00:31:58 10:53:08 332 276 56 9.96 / 06:01 00:49:56
Spotter 00:26:53 11:20:02 311 257 51 10.06 / 05:57 23:30:10
Run 00:01:42 11:21:46 307 253 51 10.06 / 05:57 04:05:14