Ironman South Africa (2014)
Piers CONSTABLE (#1036)
Finished
GUN TIME:
11:47:07
Place
282
OF
1892
Male
249
OF
1564
40-44
52
OF
379
Swim 01:11:05 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:11:05 | 01:11:05 | 593 | 524 | 131 | 3.2 / 18:42 | 14:21:13 |
T1 00:03:00 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:00 | 01:14:06 | 68 | 53 | 5 | - / - | 11:04:14 |
Cycle 06:08:30 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:16:50 | 02:30:58 | 259 | 242 | 45 | 32.79 / 01:49 | 01:47:46 |
Bike 90k | 01:35:37 | 04:06:36 | 191 | 178 | 29 | 31.3 / 01:54 | 06:43:24 |
Bike 132k | 01:19:24 | 05:26:02 | 223 | 205 | 38 | 31.43 / 01:54 | 03:06:10 |
Bike 179.8 | 01:56:01 | 07:22:04 | 260 | 237 | 49 | 29.31 / 02:02 | 18:18:52 |
Bike | 00:00:32 | 07:22:38 | 263 | 240 | 50 | 29.3 / 02:02 | 17:09:26 |
T2 00:03:56 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:56 | 07:26:36 | 197 | 164 | 24 | - / - | 19:56:44 |
Run 04:20:29 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:22 | 07:46:59 | 122 | 110 | 13 | 11.78 / 05:05 | 11:50:27 |
Run 9k | 00:23:59 | 08:10:59 | 98 | 88 | 11 | 12.17 / 04:55 | 16:57:47 |
Run 14k | 00:23:49 | 08:34:49 | 99 | 88 | 12 | 12.31 / 04:52 | 22:11:37 |
Run 18k | 00:22:20 | 08:57:10 | 89 | 78 | 11 | 11.92 / 05:01 | 11:50:38 |
Run 23k | 00:30:25 | 09:27:37 | 128 | 110 | 19 | 11.4 / 05:15 | 23:11:05 |
Run 28k | 00:33:48 | 10:01:27 | 213 | 179 | 32 | 10.85 / 05:31 | 02:18:15 |
Run 32k | 00:29:18 | 10:30:46 | 237 | 194 | 38 | 10.42 / 05:45 | 07:40:54 |
Run 37k | 00:43:08 | 11:13:55 | 384 | 321 | 70 | 9.76 / 06:08 | 15:07:23 |
Spotter | 00:31:36 | 11:45:33 | 407 | 340 | 75 | 9.7 / 06:10 | 08:55:41 |
Run | 00:01:31 | 11:47:06 | 400 | 334 | 74 | 9.72 / 06:10 | 16:23:54 |
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