6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Piers CONSTABLE (#1036)
Finished
GUN TIME:  11:47:07
Place
282  OF 1892
Male
249  OF 1564
40-44
52  OF 379

Swim 01:11:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:11:05 01:11:05 593 524 131 3.2 / 18:42 14:21:13

T1 00:03:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:00 01:14:06 68 53 5 - / - 11:04:14

Cycle 06:08:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:16:50 02:30:58 259 242 45 32.79 / 01:49 01:47:46
Bike 90k 01:35:37 04:06:36 191 178 29 31.3 / 01:54 06:43:24
Bike 132k 01:19:24 05:26:02 223 205 38 31.43 / 01:54 03:06:10
Bike 179.8 01:56:01 07:22:04 260 237 49 29.31 / 02:02 18:18:52
Bike 00:00:32 07:22:38 263 240 50 29.3 / 02:02 17:09:26

T2 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:56 07:26:36 197 164 24 - / - 19:56:44

Run 04:20:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:22 07:46:59 122 110 13 11.78 / 05:05 11:50:27
Run 9k 00:23:59 08:10:59 98 88 11 12.17 / 04:55 16:57:47
Run 14k 00:23:49 08:34:49 99 88 12 12.31 / 04:52 22:11:37
Run 18k 00:22:20 08:57:10 89 78 11 11.92 / 05:01 11:50:38
Run 23k 00:30:25 09:27:37 128 110 19 11.4 / 05:15 23:11:05
Run 28k 00:33:48 10:01:27 213 179 32 10.85 / 05:31 02:18:15
Run 32k 00:29:18 10:30:46 237 194 38 10.42 / 05:45 07:40:54
Run 37k 00:43:08 11:13:55 384 321 70 9.76 / 06:08 15:07:23
Spotter 00:31:36 11:45:33 407 340 75 9.7 / 06:10 08:55:41
Run 00:01:31 11:47:06 400 334 74 9.72 / 06:10 16:23:54