6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ashley COOK (#1037)
Finished
GUN TIME:  16:32:50
Place
1833  OF 1892
Male
1517  OF 1564
40-44
368  OF 379

Swim 01:27:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:27:54 01:27:54 1580 1334 315 2.59 / 23:07 20:21:22

T1 00:13:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:45 01:41:40 1783 1478 361 - / - 03:21:48

Cycle 08:09:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:44:15 03:25:57 1803 1494 360 24.17 / 02:28 22:19:25
Bike 90k 02:26:56 05:52:55 1855 1536 372 21.49 / 02:47 21:59:43
Bike 132k 01:38:46 07:31:42 1809 1510 369 22.62 / 02:39 18:35:10
Bike 179.8 02:18:45 09:50:29 1720 1455 355 22.07 / 02:43 09:27:17
Bike 00:00:29 09:50:59 1722 1458 355 22.07 / 02:43 07:07:47

T2 00:15:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:04 10:06:05 1755 1455 347 - / - 09:46:13

Run 06:26:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:14 10:39:20 1729 1427 344 7.22 / 08:18 02:22:48
Run 9k 00:44:23 11:23:45 1803 1483 354 6.95 / 08:37 05:20:33
Run 14k 00:39:59 12:03:45 1805 1485 358 7.13 / 08:24 14:53:53
Run 18k 00:38:26 12:42:12 1798 1479 357 6.91 / 08:40 22:05:40
Run 23k 00:50:18 13:32:32 1823 1500 363 6.68 / 08:58 07:16:00
Run 28k 00:42:22 14:14:55 1818 1496 362 6.75 / 08:53 09:21:43
Run 32k 00:41:14 14:56:10 1813 1490 360 6.61 / 09:03 11:19:38
Run 37k 00:48:45 15:44:57 1801 1479 357 6.55 / 09:09 21:08:25
Spotter 00:45:51 16:30:50 1795 1473 358 6.53 / 09:10 03:54:18
Run 00:01:58 16:32:49 1798 1476 356 6.54 / 09:09 18:56:17