6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Robert CORNFORTH (#1039)
Finished
GUN TIME:  10:39:04
Place
73  OF 1892
Male
65  OF 1564
40-44
7  OF 379

Swim 00:57:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:57:51 00:57:51 49 45 7 3.94 / 15:13 19:47:59

T1 00:03:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:33 01:01:25 138 112 15 - / - 19:34:53

Cycle 05:36:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:12:36 02:14:02 92 88 11 34.71 / 01:43 02:20:50
Bike 90k 01:29:21 03:43:24 68 64 6 33.33 / 01:47 14:56:52
Bike 132k 01:11:09 04:54:35 62 57 7 33.96 / 01:45 09:34:43
Bike 179.8 01:42:47 06:37:24 69 63 9 32.11 / 01:52 07:00:52
Bike 00:00:23 06:37:48 69 63 9 32.1 / 01:52 23:14:36

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 06:41:08 99 82 10 - / - 10:24:36

Run 03:57:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:27 07:04:37 524 456 106 10.22 / 05:51 17:14:45
Run 9k 00:27:18 07:31:56 388 335 75 10.63 / 05:38 07:38:44
Run 14k 00:26:30 07:58:28 356 305 65 10.86 / 05:31 13:08:36
Run 18k 00:24:23 08:22:52 297 255 52 10.61 / 05:39 10:59:40
Run 23k 00:26:24 08:49:18 233 198 37 10.76 / 05:34 13:59:26
Run 28k 00:26:56 09:16:15 215 181 33 10.83 / 05:32 10:19:43
Run 32k 00:25:23 09:41:40 193 160 29 10.63 / 05:38 04:35:08
Run 37k 00:28:34 10:10:16 184 151 28 10.61 / 05:39 07:47:04
Spotter 00:27:04 10:37:21 190 157 29 10.64 / 05:38 01:10:49
Run 00:01:40 10:39:03 190 156 28 10.64 / 05:38 23:59:11