Ironman South Africa (2014)
Brad COUCOM (#1042)
Finished
GUN TIME:
11:31:18
Place
213
OF
1892
Male
189
OF
1564
40-44
34
OF
379
Swim 01:10:52 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:10:52 | 01:10:52 | 576 | 509 | 126 | 3.21 / 18:39 | 08:27:40 |
T1 00:06:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:08 | 01:17:01 | 673 | 577 | 134 | - / - | 17:53:49 |
Cycle 05:57:15 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:13:13 | 02:30:16 | 107 | 103 | 14 | 34.41 / 01:44 | 17:07:04 |
Bike 90k | 01:33:51 | 04:04:08 | 121 | 115 | 16 | 32.31 / 01:51 | 06:00:56 |
Bike 132k | 01:19:25 | 05:23:35 | 166 | 155 | 24 | 32.12 / 01:52 | 10:53:43 |
Bike 179.8 | 01:50:07 | 07:13:44 | 169 | 155 | 24 | 30.24 / 01:59 | 11:13:52 |
Bike | 00:00:33 | 07:14:18 | 170 | 156 | 24 | 30.23 / 01:59 | 19:51:06 |
T2 00:04:18 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:18 | 07:18:38 | 276 | 233 | 45 | - / - | 02:25:26 |
Run 04:12:37 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:36 | 07:42:16 | 552 | 483 | 112 | 10.16 / 05:54 | 12:45:44 |
Run 9k | 00:30:04 | 08:12:22 | 622 | 540 | 133 | 10.05 / 05:58 | 08:29:10 |
Run 14k | 00:27:33 | 08:39:56 | 542 | 467 | 111 | 10.33 / 05:48 | 16:30:04 |
Run 18k | 00:28:37 | 09:08:34 | 563 | 481 | 114 | 9.82 / 06:06 | 20:12:02 |
Run 23k | 00:32:03 | 09:40:38 | 537 | 455 | 107 | 9.71 / 06:10 | 21:44:06 |
Run 28k | 00:28:06 | 10:08:46 | 459 | 385 | 90 | 9.87 / 06:04 | 20:18:54 |
Run 32k | 00:26:32 | 10:35:20 | 405 | 338 | 73 | 9.76 / 06:08 | 00:45:28 |
Run 37k | 00:28:54 | 11:04:15 | 367 | 308 | 67 | 9.84 / 06:05 | 22:47:43 |
Spotter | 00:25:39 | 11:29:55 | 335 | 281 | 59 | 10 / 05:59 | 08:36:43 |
Run | 00:01:20 | 11:31:17 | 323 | 269 | 58 | 10.02 / 05:59 | 09:08:05 |
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