6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Phil CROSSLEY (#1048)
Finished
GUN TIME:  14:37:42
Place
1341  OF 1892
Male
1149  OF 1564
40-44
291  OF 379

Swim 01:14:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:14:07 01:14:07 776 674 162 3.07 / 19:30 18:57:35

T1 00:11:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:39 01:25:47 1657 1378 336 - / - 03:52:35

Cycle 07:23:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:28:45 02:54:34 1208 1086 276 28.38 / 02:06 07:58:02
Bike 90k 02:03:55 04:58:31 1347 1199 305 25.38 / 02:21 06:21:59
Bike 132k 01:35:09 06:33:41 1320 1171 300 25.72 / 02:19 13:47:09
Bike 179.8 02:15:01 08:48:44 1291 1142 289 24.35 / 02:27 03:52:12
Bike 00:00:53 08:49:39 1301 1150 292 24.33 / 02:27 18:23:07

T2 00:11:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:51 09:01:31 1581 1307 318 - / - 19:44:59

Run 05:36:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:27 09:26:59 888 765 193 9.42 / 06:21 10:17:07
Run 9k 00:35:06 10:02:07 1117 934 232 8.91 / 06:43 10:18:55
Run 14k 00:37:24 10:39:32 1323 1095 266 8.57 / 07:00 12:29:40
Run 18k 00:35:18 11:14:52 1377 1135 278 8.09 / 07:24 19:05:00
Run 23k 00:37:37 11:52:30 1315 1086 261 8.07 / 07:26 09:02:38
Run 28k 00:43:56 12:36:28 1432 1183 289 7.81 / 07:40 10:29:56
Run 32k 00:42:15 13:18:45 1513 1248 307 7.46 / 08:02 21:08:53
Run 37k 00:38:53 13:57:39 1439 1185 288 7.49 / 08:00 15:51:07
Spotter 00:38:03 14:35:44 1405 1161 282 7.52 / 07:58 01:22:32
Run 00:01:55 14:37:41 1403 1160 281 7.53 / 07:57 16:04:29