6th April 2014 | Port Elizabeth, South Africa

Ironman South Africa (2014)

Antony Daniels (#1052)
Finished
GUN TIME:  11:47:38
Place
284  OF 1892
Male
251  OF 1564
40-44
53  OF 379

Swim 01:03:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:40 01:03:40 193 177 41 3.58 / 16:45 10:53:48

T1 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 01:08:20 321 273 54 - / - 10:51:48

Cycle 06:00:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:15:08 02:23:29 173 165 26 33.53 / 01:47 11:46:57
Bike 90k 01:35:24 03:58:54 165 156 26 31.65 / 01:53 17:59:02
Bike 132k 01:18:03 05:16:59 189 175 28 31.85 / 01:53 15:17:07
Bike 179.8 01:50:53 07:07:53 194 179 34 30 / 01:59 03:18:01
Bike 00:00:30 07:08:25 194 179 33 29.99 / 02:00 10:31:53

T2 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 07:12:34 237 200 37 - / - 06:56:02

Run 04:35:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:37 07:34:13 248 221 44 11.09 / 05:24 14:37:41
Run 9k 00:28:19 08:02:34 336 289 59 10.8 / 05:33 01:56:02
Run 14k 00:27:17 08:29:52 352 301 63 10.86 / 05:31 11:53:20
Run 18k 00:30:11 09:00:04 483 413 95 10.04 / 05:58 02:33:32
Run 23k 00:32:16 09:32:21 468 393 93 9.87 / 06:04 20:35:49
Run 28k 00:31:36 10:03:59 488 411 98 9.8 / 06:07 04:20:47
Run 32k 00:31:05 10:35:06 507 424 106 9.48 / 06:19 09:15:14
Run 37k 00:38:19 11:13:26 587 486 125 9.21 / 06:30 01:36:54
Spotter 00:32:40 11:46:07 605 504 129 9.19 / 06:31 15:36:15
Run 00:01:28 11:47:37 597 498 128 9.2 / 06:31 22:34:25