6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark DAWS (#1055)
Finished
GUN TIME:  14:17:42
Place
1216  OF 1892
Male
1043  OF 1564
40-44
264  OF 379

Swim 01:26:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:26:14 01:26:14 1501 1270 303 2.64 / 22:41 03:23:02

T1 00:09:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:57 01:36:13 1474 1237 306 - / - 23:16:21

Cycle 07:14:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:28:45 03:04:59 1206 1084 275 28.39 / 02:06 05:45:07
Bike 90k 01:59:24 05:04:25 1220 1096 277 25.93 / 02:18 13:47:53
Bike 132k 01:36:48 06:41:14 1280 1138 291 25.96 / 02:18 09:08:02
Bike 179.8 02:08:58 08:50:13 1177 1049 270 24.85 / 02:24 18:13:41
Bike 00:00:34 08:50:49 1179 1051 270 24.85 / 02:24 22:00:57

T2 00:09:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:58 09:00:48 1355 1127 280 - / - 06:20:56

Run 05:16:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:24 09:27:14 1037 884 220 9.08 / 06:36 06:44:02
Run 9k 00:34:59 10:02:15 1171 979 244 8.79 / 06:49 21:25:43
Run 14k 00:34:07 10:36:23 1222 1018 249 8.79 / 06:49 17:59:51
Run 18k 00:31:53 11:08:18 1195 986 241 8.47 / 07:04 01:38:26
Run 23k 00:38:06 11:46:25 1182 971 238 8.33 / 07:11 04:19:53
Run 28k 00:34:01 12:20:28 1138 935 232 8.41 / 07:07 08:17:16
Run 32k 00:33:54 12:54:24 1108 907 228 8.22 / 07:17 22:27:52
Run 37k 00:43:46 13:38:11 1153 948 238 8 / 07:29 23:34:59
Spotter 00:37:32 14:15:44 1163 962 239 7.98 / 07:30 08:59:12
Run 00:01:55 14:17:41 1163 961 239 7.99 / 07:30 02:21:09