6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shaun DE LA PORTE (#1063)
Finished
GUN TIME:  11:25:10
Place
193  OF 1892
Male
171  OF 1564
40-44
31  OF 379

Swim 01:02:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:02:58 01:02:58 172 156 35 3.62 / 16:34 06:19:46

T1 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:21 01:07:21 269 228 37 - / - 19:00:49

Cycle 05:59:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:12:53 02:20:15 98 94 12 34.56 / 01:44 01:30:23
Bike 90k 01:34:49 03:55:06 132 125 20 32.19 / 01:51 17:38:34
Bike 132k 01:16:57 05:12:05 155 144 22 32.36 / 01:51 15:58:53
Bike 179.8 01:54:07 07:06:13 188 173 29 30.06 / 01:59 16:29:41
Bike 00:00:37 07:06:52 189 174 29 30.04 / 01:59 14:53:40

T2 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 07:12:36 592 501 118 - / - 09:16:04

Run 04:12:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:46 07:33:24 156 136 20 11.55 / 05:11 14:30:12
Run 9k 00:28:31 08:01:56 301 261 50 10.95 / 05:28 22:45:24
Run 14k 00:27:10 08:29:07 322 279 55 10.98 / 05:27 04:49:15
Run 18k 00:27:32 08:56:41 370 316 70 10.37 / 05:46 10:10:09
Run 23k 00:32:15 09:28:57 386 325 71 10.12 / 05:55 08:39:05
Run 28k 00:32:22 10:01:21 438 368 83 9.95 / 06:01 23:48:09
Run 32k 00:27:34 10:28:57 400 334 72 9.77 / 06:08 02:52:25
Run 37k 00:27:18 10:56:16 345 287 61 9.92 / 06:02 20:09:44
Spotter 00:27:22 11:23:39 328 274 58 10.01 / 05:59 03:20:27
Run 00:01:28 11:25:09 321 267 56 10.02 / 05:59 22:25:17