6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mike DE ST PERN (#1064)
Finished
GUN TIME:  12:36:28
Place
566  OF 1892
Male
496  OF 1564
40-44
128  OF 379

Swim 01:21:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:21:20 01:21:20 1251 1069 253 2.8 / 21:24 12:34:48

T1 00:07:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 01:28:23 902 772 184 - / - 02:11:51

Cycle 06:31:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:40 02:51:05 694 641 163 30.47 / 01:58 04:27:53
Bike 90k 01:46:02 04:37:08 641 596 155 28.61 / 02:05 05:40:36
Bike 132k 01:23:01 06:00:11 592 545 146 29.14 / 02:03 02:56:59
Bike 179.8 01:59:02 07:59:14 554 506 138 27.6 / 02:10 21:36:02
Bike 00:00:38 07:59:54 557 509 138 27.58 / 02:10 13:13:22

T2 00:07:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:32 08:07:27 972 821 204 - / - 21:17:35

Run 04:28:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:47 08:32:16 772 672 170 9.68 / 06:11 23:49:04
Run 9k 00:31:40 09:03:57 843 720 181 9.56 / 06:16 14:30:45
Run 14k 00:30:10 09:34:08 817 688 176 9.69 / 06:11 13:17:36
Run 18k 00:28:43 10:02:52 780 654 167 9.35 / 06:24 08:23:00
Run 23k 00:33:08 10:36:02 735 613 156 9.28 / 06:27 13:46:10
Run 28k 00:29:56 11:05:59 661 550 138 9.41 / 06:22 18:19:27
Run 32k 00:28:16 11:34:16 603 503 127 9.28 / 06:27 12:27:44
Run 37k 00:32:43 12:07:01 564 468 122 9.26 / 06:28 22:07:09
Spotter 00:27:49 12:34:51 516 432 107 9.4 / 06:22 10:41:39
Run 00:01:35 12:36:27 511 427 106 9.41 / 06:22 18:26:35