6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Grant DRYDEN (#1076)
Finished
GUN TIME:  12:28:12
Place
520  OF 1892
Male
457  OF 1564
40-44
112  OF 379

Swim 01:03:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:39 01:03:39 192 176 40 3.58 / 16:45 06:40:27

T1 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 01:09:53 695 598 139 - / - 07:13:21

Cycle 06:22:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:25 02:30:20 519 483 124 31.33 / 01:54 00:13:48
Bike 90k 01:41:15 04:11:36 418 388 99 29.71 / 02:01 01:21:44
Bike 132k 01:23:09 05:34:47 445 408 104 29.9 / 02:00 14:18:15
Bike 179.8 01:56:53 07:31:41 443 405 101 28.25 / 02:07 13:48:29
Bike 00:00:29 07:32:11 443 405 101 28.25 / 02:07 14:08:59

T2 00:05:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:42 07:37:55 589 499 117 - / - 08:31:23

Run 04:50:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:04 08:01:01 465 408 91 10.39 / 05:46 02:31:09
Run 9k 00:29:37 08:30:40 541 472 116 10.24 / 05:51 03:47:28
Run 14k 00:28:39 08:59:21 549 474 115 10.31 / 05:48 10:26:09
Run 18k 00:27:35 09:26:57 538 460 105 9.9 / 06:03 18:43:45
Run 23k 00:35:16 10:02:15 590 500 125 9.56 / 06:16 07:05:43
Run 28k 00:34:48 10:37:05 682 571 146 9.37 / 06:23 01:43:53
Run 32k 00:32:14 11:09:20 704 581 152 9.08 / 06:36 21:59:28
Run 37k 00:41:12 11:50:33 791 655 171 8.78 / 06:49 21:07:21
Spotter 00:35:17 12:25:52 827 689 175 8.73 / 06:52 08:09:20
Run 00:02:18 12:28:11 829 690 174 8.72 / 06:52 01:38:19