6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Koos DU PLESSIS (#1077)
Finished
GUN TIME:  15:12:02
Place
1519  OF 1892
Male
1292  OF 1564
40-44
312  OF 379

Swim 01:29:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:29:15 01:29:15 1615 1359 323 2.55 / 23:29 10:32:43

T1 00:13:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:47 01:43:04 1785 1480 362 - / - 03:23:12

Cycle 08:02:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:32:30 03:15:35 1445 1273 315 27.24 / 02:12 03:32:23
Bike 90k 02:09:43 05:25:20 1558 1352 339 24.29 / 02:28 10:35:28
Bike 132k 01:40:56 07:06:17 1567 1355 333 24.5 / 02:26 07:23:05
Bike 179.8 02:38:52 09:45:11 1674 1425 346 22.37 / 02:40 02:01:59
Bike 00:00:46 09:45:59 1679 1430 347 22.36 / 02:40 06:36:07

T2 00:11:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:28 09:57:28 1534 1268 311 - / - 13:10:56

Run 05:14:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:34 10:23:05 905 780 198 9.38 / 06:23 17:03:11
Run 9k 00:33:04 10:56:09 998 839 212 9.2 / 06:31 07:16:17
Run 14k 00:33:07 11:29:18 1073 897 226 9.14 / 06:33 05:32:46
Run 18k 00:31:22 12:00:41 1057 878 215 8.76 / 06:50 01:57:29
Run 23k 00:38:00 12:38:43 1086 895 218 8.55 / 07:00 18:52:11
Run 28k 00:37:55 13:16:40 1120 919 228 8.43 / 07:06 07:20:08
Run 32k 00:37:15 13:53:56 1160 953 236 8.12 / 07:23 09:47:24
Run 37k 00:39:57 14:33:54 1141 936 237 8.03 / 07:28 21:44:02
Spotter 00:36:55 15:10:50 1141 940 234 8.02 / 07:28 21:47:38
Run 00:01:09 15:12:01 1131 932 232 8.04 / 07:27 09:28:49