6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Phil DURRELL (#1084)
Finished
GUN TIME:  14:18:01
Place
1219  OF 1892
Male
1046  OF 1564
40-44
266  OF 379

Swim 01:23:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:10 01:23:10 1350 1156 273 2.74 / 21:53 03:46:38

T1 00:05:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 01:28:42 515 440 90 - / - 05:18:50

Cycle 07:03:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:26:30 02:55:14 1028 932 247 29.13 / 02:03 04:18:42
Bike 90k 01:52:44 04:47:59 967 881 231 27.09 / 02:12 10:38:07
Bike 132k 01:30:55 06:18:56 979 884 230 27.29 / 02:11 07:32:24
Bike 179.8 02:13:08 08:32:05 1020 916 236 25.48 / 02:21 22:18:53
Bike 00:00:32 08:32:38 1021 917 236 25.47 / 02:21 05:52:46

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 08:38:42 662 562 137 - / - 23:08:50

Run 05:39:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:39 09:07:22 1358 1141 276 8.37 / 07:09 00:30:50
Run 9k 00:40:15 09:47:39 1589 1306 312 7.83 / 07:39 13:01:07
Run 14k 00:38:49 10:26:29 1654 1363 329 7.79 / 07:41 12:09:57
Run 18k 00:35:39 11:02:09 1631 1343 325 7.52 / 07:58 23:12:17
Run 23k 00:38:41 11:40:52 1565 1288 313 7.57 / 07:55 09:31:00
Run 28k 00:37:53 12:18:47 1527 1260 309 7.63 / 07:51 21:02:15
Run 32k 00:35:46 12:54:34 1486 1225 299 7.5 / 07:59 08:48:02
Run 37k 00:43:12 13:37:47 1480 1222 299 7.42 / 08:04 10:41:15
Spotter 00:38:26 14:16:15 1450 1203 290 7.44 / 08:03 20:26:23
Run 00:01:44 14:18:00 1449 1202 289 7.46 / 08:02 10:34:48