6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Hennie FOURIE (#1106)
Finished
GUN TIME:  14:09:22
Place
1164  OF 1892
Male
996  OF 1564
40-44
254  OF 379

Swim 01:18:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:13 01:18:13 1037 892 213 2.91 / 20:35 09:45:01

T1 00:04:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:16 01:22:31 258 219 35 - / - 05:32:39

Cycle 06:26:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:28 02:42:00 436 404 101 31.7 / 01:53 20:48:48
Bike 90k 01:40:40 04:22:41 369 342 82 29.97 / 02:00 19:12:49
Bike 132k 01:24:41 05:47:24 446 409 105 29.9 / 02:00 15:37:32
Bike 179.8 02:00:30 07:47:55 486 447 116 27.99 / 02:08 21:38:03
Bike 00:00:38 07:48:35 489 450 116 27.97 / 02:08 09:42:03

T2 00:06:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:39 07:55:16 797 676 166 - / - 01:05:24

Run 06:14:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:31 08:19:48 724 629 154 9.78 / 06:07 13:43:16
Run 9k 00:29:08 08:48:57 620 538 132 10.06 / 05:57 04:55:45
Run 14k 00:29:35 09:18:33 652 561 136 10.08 / 05:56 12:55:21
Run 18k 00:37:48 09:56:22 999 832 211 8.91 / 06:43 22:46:30
Run 23k 00:48:04 10:44:27 1276 1054 257 8.15 / 07:21 20:01:15
Run 28k 00:50:35 11:35:03 1523 1256 307 7.64 / 07:50 00:45:11
Run 32k 00:46:17 12:21:22 1614 1329 322 7.21 / 08:18 05:38:10
Run 37k 00:53:11 13:14:34 1680 1382 338 6.95 / 08:37 14:58:02
Spotter 00:51:46 14:06:22 1733 1426 348 6.77 / 08:51 21:53:10
Run 00:02:58 14:09:21 1739 1432 347 6.76 / 08:51 02:52:49