6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Warren FOYN (#1108)
Finished
GUN TIME:  11:04:12
Place
137  OF 1892
Male
123  OF 1564
40-44
17  OF 379

Swim 01:16:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:16:42 01:16:42 950 816 195 2.97 / 20:11 20:23:30

T1 00:04:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 01:21:17 310 262 49 - / - 04:04:45

Cycle 05:54:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:14:55 02:36:14 162 155 22 33.63 / 01:47 00:26:22
Bike 90k 01:33:22 04:09:38 135 128 21 32.08 / 01:52 07:19:46
Bike 132k 01:14:51 05:24:30 135 127 18 32.56 / 01:50 09:47:58
Bike 179.8 01:51:10 07:15:41 158 146 21 30.44 / 01:58 07:19:09
Bike 00:00:35 07:16:18 160 148 21 30.42 / 01:58 08:29:46

T2 00:04:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 07:20:43 299 254 55 - / - 18:50:51

Run 03:43:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:54 07:39:38 41 35 3 12.69 / 04:43 20:16:26
Run 9k 00:24:08 08:03:48 67 60 6 12.53 / 04:47 06:30:36
Run 14k 00:23:38 08:27:27 80 72 10 12.58 / 04:45 02:04:15
Run 18k 00:22:51 08:50:20 81 72 8 12.05 / 04:58 17:33:48
Run 23k 00:25:48 09:16:09 73 65 7 11.95 / 05:01 15:06:17
Run 28k 00:25:51 09:42:02 81 70 9 11.88 / 05:02 00:25:30
Run 32k 00:25:24 10:07:28 83 69 9 11.51 / 05:12 21:37:36
Run 37k 00:27:56 10:35:25 82 69 8 11.4 / 05:15 22:25:33
Spotter 00:27:20 11:02:46 92 77 9 11.32 / 05:17 19:26:14
Run 00:01:23 11:04:11 90 76 9 11.33 / 05:17 07:47:39