6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nizaam FREDERICKS (#1110)
Finished
GUN TIME:  15:53:05
Place
1706  OF 1892
Male
1426  OF 1564
40-44
350  OF 379

Swim 01:05:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:05:46 01:05:46 279 247 59 3.46 / 17:18 13:55:54

T1 00:09:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:34 01:15:21 1418 1194 297 - / - 02:22:09

Cycle 07:32:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:24:33 02:39:56 874 798 206 29.79 / 02:00 03:36:44
Bike 90k 01:54:18 04:34:16 957 872 227 27.15 / 02:12 17:54:24
Bike 132k 01:44:41 06:18:58 1247 1112 282 26.08 / 02:17 02:42:26
Bike 179.8 02:28:13 08:47:13 1391 1219 311 23.87 / 02:30 21:24:01
Bike 00:00:44 08:47:58 1396 1224 311 23.86 / 02:30 09:54:46

T2 00:16:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:47 09:04:47 1805 1490 360 - / - 14:14:55

Run 06:48:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:48 09:38:36 1746 1437 346 7.09 / 08:27 05:12:04
Run 9k 00:42:07 10:20:45 1777 1461 348 7.1 / 08:26 19:07:33
Run 14k 00:41:04 11:01:51 1799 1480 356 7.17 / 08:21 17:48:39
Run 18k 00:41:47 11:43:39 1819 1498 361 6.79 / 08:49 04:00:27
Run 23k 00:46:53 12:30:34 1817 1494 362 6.7 / 08:56 21:17:22
Run 28k 00:47:27 13:18:02 1837 1511 366 6.63 / 09:02 13:11:30
Run 32k 00:48:24 14:06:27 1850 1524 370 6.36 / 09:25 18:46:35
Run 37k 00:53:31 15:00:00 1847 1521 370 6.24 / 09:36 22:23:28
Spotter 00:50:36 15:50:37 1845 1520 370 6.19 / 09:41 00:14:05
Run 00:02:26 15:53:04 1852 1527 370 6.2 / 09:40 04:53:12