6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul GILLINGHAM (#1120)
Finished
GUN TIME:  12:40:31
Place
592  OF 1892
Male
518  OF 1564
40-44
136  OF 379

Swim 01:18:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:56 01:18:56 1103 952 227 2.88 / 20:46 11:32:24

T1 00:05:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:20 01:24:18 473 400 82 - / - 10:37:46

Cycle 06:36:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:21:59 02:46:19 650 603 149 30.73 / 01:57 16:56:27
Bike 90k 01:43:17 04:29:37 538 499 135 29.14 / 02:03 12:26:25
Bike 132k 01:26:30 05:56:08 594 547 148 29.13 / 02:03 06:39:36
Bike 179.8 02:04:29 08:00:38 640 583 159 27.22 / 02:12 02:24:06
Bike 00:00:33 08:01:13 642 585 158 27.21 / 02:12 04:58:01

T2 00:06:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:21 08:07:36 731 623 154 - / - 02:51:04

Run 04:32:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:37 08:31:14 557 488 115 10.16 / 05:54 06:14:42
Run 9k 00:28:12 08:59:27 473 409 97 10.41 / 05:45 17:09:35
Run 14k 00:28:19 09:27:48 488 420 92 10.47 / 05:43 03:34:36
Run 18k 00:27:28 09:55:17 488 417 96 10.03 / 05:58 17:18:45
Run 23k 00:30:48 10:26:06 437 370 89 9.96 / 06:01 16:02:54
Run 28k 00:32:19 10:58:26 476 400 94 9.83 / 06:06 03:35:14
Run 32k 00:30:58 11:29:26 497 416 103 9.51 / 06:18 05:26:14
Run 37k 00:34:29 12:03:56 508 425 108 9.39 / 06:23 17:40:44
Spotter 00:34:31 12:38:29 560 468 119 9.28 / 06:27 02:08:37
Run 00:02:00 12:40:30 559 466 118 9.27 / 06:27 00:17:18