6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Simon GRIFFITH (#1133)
Finished
GUN TIME:  15:38:04
Place
1641  OF 1892
Male
1376  OF 1564
40-44
339  OF 379

Swim 01:21:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:21:15 01:21:15 1239 1060 252 2.8 / 21:23 05:11:23

T1 00:10:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:16 01:31:33 1517 1271 315 - / - 07:28:21

Cycle 07:43:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:35:35 03:07:09 1594 1378 335 26.36 / 02:16 19:03:57
Bike 90k 02:06:34 05:13:45 1555 1349 337 24.3 / 02:28 17:23:53
Bike 132k 01:37:30 06:51:17 1514 1315 328 24.77 / 02:25 07:41:25
Bike 179.8 02:22:06 09:13:24 1503 1306 326 23.35 / 02:34 10:06:52
Bike 00:01:14 09:14:40 1510 1311 326 23.32 / 02:34 14:38:08

T2 00:11:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:36 09:26:17 1552 1283 314 - / - 11:23:05

Run 06:11:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:42 09:55:01 1363 1146 278 8.36 / 07:10 14:18:29
Run 9k 00:33:29 10:28:32 1217 1019 251 8.67 / 06:54 14:32:00
Run 14k 00:33:28 11:02:02 1229 1023 251 8.77 / 06:50 05:05:30
Run 18k 00:33:59 11:36:03 1254 1035 253 8.32 / 07:12 12:49:31
Run 23k 00:42:38 12:18:42 1349 1116 270 8 / 07:29 07:02:10
Run 28k 00:41:09 12:59:52 1416 1169 284 7.86 / 07:37 15:36:40
Run 32k 00:43:15 13:43:08 1506 1242 305 7.47 / 08:01 07:03:16
Run 37k 00:56:17 14:39:26 1616 1332 324 7.08 / 08:27 15:42:54
Spotter 00:56:16 15:35:44 1726 1420 346 6.8 / 08:49 16:05:52
Run 00:02:18 15:38:03 1726 1420 345 6.81 / 08:48 01:38:11