6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Roan HAMMOND (#1137)
Finished
GUN TIME:  11:59:32
Place
361  OF 1892
Male
321  OF 1564
40-44
70  OF 379

Swim 01:10:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:48 01:10:48 567 500 123 3.22 / 18:37 17:27:36

T1 00:04:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:37 01:15:27 318 270 52 - / - 07:12:15

Cycle 06:32:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:25:54 02:41:22 975 886 232 29.33 / 02:02 11:31:30
Bike 90k 01:41:52 04:23:16 614 572 150 28.75 / 02:05 15:53:24
Bike 132k 01:21:28 05:44:45 545 501 129 29.41 / 02:02 13:54:53
Bike 179.8 02:02:23 07:47:10 565 516 140 27.54 / 02:10 15:47:18
Bike 00:00:34 07:47:46 568 519 140 27.52 / 02:10 05:24:34

T2 00:04:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 07:52:29 369 317 73 - / - 09:29:17

Run 04:07:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:13 08:16:43 669 583 143 9.9 / 06:03 03:36:51
Run 9k 00:27:39 08:44:24 480 416 100 10.4 / 05:45 07:24:32
Run 14k 00:26:47 09:11:12 420 359 82 10.67 / 05:37 06:54:40
Run 18k 00:24:42 09:35:55 352 298 65 10.44 / 05:44 18:46:03
Run 23k 00:28:09 10:04:06 294 247 50 10.48 / 05:43 04:47:34
Run 28k 00:30:40 10:34:47 325 273 56 10.35 / 05:47 17:38:15
Run 32k 00:26:27 11:01:16 295 245 49 10.17 / 05:53 21:24:44
Run 37k 00:28:23 11:29:41 259 212 41 10.22 / 05:52 18:16:29
Spotter 00:28:03 11:57:45 263 219 43 10.25 / 05:51 09:41:13
Run 00:01:45 11:59:31 262 217 41 10.25 / 05:51 23:56:19