6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Justin HAND (#1138)
Finished
GUN TIME:  10:56:08
Place
113  OF 1892
Male
100  OF 1564
40-44
12  OF 379

Swim 01:01:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:28 01:01:28 137 124 25 3.7 / 16:10 13:21:36

T1 00:05:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 01:07:26 620 534 122 - / - 08:20:54

Cycle 05:59:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:18:40 02:26:08 382 355 85 32.02 / 01:52 06:42:56
Bike 90k 01:37:59 04:04:09 283 263 55 30.56 / 01:57 15:47:37
Bike 132k 01:14:37 05:18:48 218 200 36 31.51 / 01:54 03:55:36
Bike 179.8 01:47:56 07:06:45 190 175 31 30.02 / 01:59 08:30:13
Bike 00:00:27 07:07:13 191 176 31 30.01 / 01:59 20:54:01

T2 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 07:12:48 564 479 108 - / - 15:16:16

Run 03:43:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:22 07:33:11 123 111 14 11.78 / 05:05 12:09:59
Run 9k 00:24:33 07:57:45 111 100 13 12.01 / 04:59 16:21:13
Run 14k 00:23:50 08:21:36 108 95 14 12.21 / 04:54 08:18:24
Run 18k 00:22:08 08:43:45 93 81 12 11.87 / 05:03 03:17:13
Run 23k 00:24:57 09:08:44 77 68 8 11.9 / 05:02 19:22:12
Run 28k 00:24:27 09:33:13 75 66 8 11.96 / 05:00 04:43:21
Run 32k 00:24:17 09:57:32 73 62 7 11.65 / 05:08 15:07:40
Run 37k 00:31:13 10:28:46 87 73 9 11.32 / 05:17 13:18:54
Spotter 00:26:00 10:54:47 91 76 8 11.32 / 05:17 22:54:55
Run 00:01:18 10:56:07 88 75 8 11.33 / 05:17 23:26:15