6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gary JAMES (#1158)
Finished
GUN TIME:  13:45:08
Place
1003  OF 1892
Male
868  OF 1564
40-44
213  OF 379

Swim 01:21:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:21:53 01:21:53 1289 1101 261 2.78 / 21:33 05:52:01

T1 00:05:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 01:27:46 591 507 117 - / - 04:07:54

Cycle 07:06:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:24:09 02:51:57 834 762 193 29.94 / 02:00 04:32:05
Bike 90k 01:50:39 04:42:37 819 755 197 27.71 / 02:09 15:06:05
Bike 132k 01:33:34 06:16:12 942 851 219 27.45 / 02:11 08:13:00
Bike 179.8 02:17:51 08:34:05 1064 953 246 25.3 / 02:22 05:50:53
Bike 00:00:33 08:34:40 1066 955 246 25.29 / 02:22 02:44:48

T2 00:06:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:38 08:41:20 790 670 164 - / - 16:51:28

Run 05:03:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:55 09:07:16 964 827 212 9.26 / 06:28 00:30:44
Run 9k 00:32:42 09:40:00 995 836 211 9.2 / 06:30 19:36:48
Run 14k 00:33:53 10:13:55 1107 922 234 9.07 / 06:36 18:57:23
Run 18k 00:32:06 10:46:02 1101 914 225 8.66 / 06:55 12:16:10
Run 23k 00:36:54 11:22:57 1091 898 219 8.53 / 07:01 02:13:05
Run 28k 00:34:56 11:57:55 1067 874 220 8.54 / 07:01 10:34:43
Run 32k 00:33:16 12:31:12 1047 860 215 8.35 / 07:10 04:18:00
Run 37k 00:37:04 13:08:18 1008 832 206 8.31 / 07:12 15:38:26
Spotter 00:34:50 13:43:09 1007 836 204 8.32 / 07:12 22:56:37
Run 00:01:56 13:45:07 1005 834 203 8.33 / 07:11 02:05:15