Ironman South Africa (2014)
Mark JASON (#1164)
Finished
GUN TIME:
11:50:16
Place
302
OF
1892
Male
266
OF
1564
40-44
56
OF
379
Swim 01:07:29 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:07:29 | 01:07:29 | 378 | 337 | 75 | 3.37 / 17:45 | 07:47:35 |
T1 00:04:56 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:56 | 01:12:25 | 379 | 326 | 63 | - / - | 06:02:33 |
Cycle 06:04:32 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:16:57 | 02:29:24 | 266 | 248 | 49 | 32.74 / 01:49 | 11:52:52 |
Bike 90k | 01:39:17 | 04:08:43 | 273 | 255 | 52 | 30.63 / 01:57 | 09:58:51 |
Bike 132k | 01:17:43 | 05:26:27 | 248 | 228 | 47 | 31.17 / 01:55 | 03:19:55 |
Bike 179.8 | 01:49:52 | 07:16:21 | 225 | 205 | 40 | 29.64 / 02:01 | 03:46:29 |
Bike | 00:00:37 | 07:16:59 | 227 | 207 | 41 | 29.62 / 02:01 | 08:57:07 |
T2 00:04:23 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 07:21:24 | 292 | 247 | 53 | - / - | 20:04:52 |
Run 04:28:49 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:42 | 07:45:07 | 569 | 499 | 118 | 10.12 / 05:55 | 10:28:35 |
Run 9k | 00:28:35 | 08:13:44 | 510 | 445 | 107 | 10.32 / 05:48 | 04:43:52 |
Run 14k | 00:28:37 | 08:42:22 | 529 | 455 | 107 | 10.37 / 05:46 | 23:39:10 |
Run 18k | 00:25:50 | 09:08:14 | 454 | 388 | 90 | 10.11 / 05:56 | 19:58:22 |
Run 23k | 00:30:54 | 09:39:09 | 412 | 348 | 80 | 10.01 / 05:59 | 04:22:37 |
Run 28k | 00:31:39 | 10:10:50 | 446 | 375 | 89 | 9.91 / 06:03 | 23:20:58 |
Run 32k | 00:30:12 | 10:41:03 | 453 | 378 | 90 | 9.61 / 06:14 | 08:11:11 |
Run 37k | 00:34:48 | 11:15:53 | 471 | 392 | 93 | 9.46 / 06:20 | 17:29:21 |
Spotter | 00:32:33 | 11:48:27 | 514 | 430 | 106 | 9.41 / 06:22 | 11:31:55 |
Run | 00:01:46 | 11:50:15 | 508 | 424 | 104 | 9.41 / 06:22 | 08:20:23 |
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