6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephen JEFFERY (#1165)
Finished
GUN TIME:  14:22:45
Place
1251  OF 1892
Male
1076  OF 1564
40-44
275  OF 379

Swim 01:16:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:16:19 01:16:19 926 794 188 2.98 / 20:05 10:59:47

T1 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:15 01:23:35 958 826 199 - / - 23:40:23

Cycle 07:33:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:32:35 02:56:12 1451 1278 319 27.21 / 02:12 06:59:40
Bike 90k 02:02:45 04:58:59 1402 1241 315 25.07 / 02:23 09:59:07
Bike 132k 01:38:41 06:37:41 1424 1251 317 25.21 / 02:22 07:27:49
Bike 179.8 02:18:18 08:56:01 1400 1227 312 23.84 / 02:30 03:46:09
Bike 00:00:38 08:56:40 1402 1229 312 23.83 / 02:31 22:06:48

T2 00:07:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:10 09:03:52 908 771 189 - / - 15:40:40

Run 05:18:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:24 09:32:18 1332 1120 272 8.44 / 07:06 21:29:06
Run 9k 00:34:22 10:06:42 1256 1050 255 8.59 / 06:58 16:56:50
Run 14k 00:35:12 10:41:56 1325 1097 267 8.56 / 07:00 13:45:24
Run 18k 00:34:14 11:16:11 1344 1110 271 8.16 / 07:20 08:32:59
Run 23k 00:39:20 11:55:33 1328 1096 264 8.03 / 07:27 13:45:41
Run 28k 00:38:10 12:33:44 1338 1103 266 8 / 07:29 04:20:32
Run 32k 00:34:31 13:08:17 1303 1073 261 7.85 / 07:38 07:31:45
Run 37k 00:36:17 13:44:35 1201 990 247 7.9 / 07:35 02:54:43
Spotter 00:36:20 14:20:57 1187 982 246 7.92 / 07:34 09:41:05
Run 00:01:45 14:22:44 1183 978 245 7.94 / 07:33 09:29:32