6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Damian JONES (#1168)
Finished
GUN TIME:  12:15:55
Place
453  OF 1892
Male
396  OF 1564
40-44
93  OF 379

Swim 01:07:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:07:28 01:07:28 379 338 76 3.37 / 17:45 19:24:16

T1 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 01:12:46 462 392 80 - / - 11:56:14

Cycle 06:30:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:01 02:34:48 656 609 151 30.72 / 01:57 01:31:36
Bike 90k 01:40:25 04:15:15 441 410 105 29.59 / 02:01 17:45:23
Bike 132k 01:27:43 05:42:59 562 518 135 29.31 / 02:02 12:59:47
Bike 179.8 01:59:34 07:42:35 543 495 134 27.67 / 02:10 13:59:23
Bike 00:00:38 07:43:15 545 497 134 27.65 / 02:10 03:33:23

T2 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 07:47:35 278 235 47 - / - 01:04:23

Run 04:28:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:29 08:10:05 373 326 71 10.67 / 05:37 05:26:53
Run 9k 00:27:30 08:37:37 337 290 60 10.79 / 05:33 09:51:05
Run 14k 00:30:39 09:08:17 511 439 101 10.41 / 05:45 15:45:05
Run 18k 00:33:12 09:41:31 729 616 155 9.48 / 06:19 21:24:59
Run 23k 00:34:04 10:15:36 715 598 152 9.32 / 06:26 10:45:44
Run 28k 00:29:58 10:45:35 649 540 135 9.43 / 06:21 18:09:03
Run 32k 00:28:35 11:14:12 598 499 126 9.29 / 06:27 06:31:00
Run 37k 00:31:06 11:45:20 533 445 115 9.33 / 06:25 19:42:08
Spotter 00:29:07 12:14:28 509 426 104 9.42 / 06:22 12:31:16
Run 00:01:24 12:15:54 499 416 102 9.43 / 06:21 09:32:42