Ironman South Africa (2014)
Damian JONES (#1168)
Finished
GUN TIME:
12:15:55
Place
453
OF
1892
Male
396
OF
1564
40-44
93
OF
379
Swim 01:07:28 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:07:28 | 01:07:28 | 379 | 338 | 76 | 3.37 / 17:45 | 19:24:16 |
T1 00:05:16 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:16 | 01:12:46 | 462 | 392 | 80 | - / - | 11:56:14 |
Cycle 06:30:27 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:22:01 | 02:34:48 | 656 | 609 | 151 | 30.72 / 01:57 | 01:31:36 |
Bike 90k | 01:40:25 | 04:15:15 | 441 | 410 | 105 | 29.59 / 02:01 | 17:45:23 |
Bike 132k | 01:27:43 | 05:42:59 | 562 | 518 | 135 | 29.31 / 02:02 | 12:59:47 |
Bike 179.8 | 01:59:34 | 07:42:35 | 543 | 495 | 134 | 27.67 / 02:10 | 13:59:23 |
Bike | 00:00:38 | 07:43:15 | 545 | 497 | 134 | 27.65 / 02:10 | 03:33:23 |
T2 00:04:19 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:19 | 07:47:35 | 278 | 235 | 47 | - / - | 01:04:23 |
Run 04:28:18 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:29 | 08:10:05 | 373 | 326 | 71 | 10.67 / 05:37 | 05:26:53 |
Run 9k | 00:27:30 | 08:37:37 | 337 | 290 | 60 | 10.79 / 05:33 | 09:51:05 |
Run 14k | 00:30:39 | 09:08:17 | 511 | 439 | 101 | 10.41 / 05:45 | 15:45:05 |
Run 18k | 00:33:12 | 09:41:31 | 729 | 616 | 155 | 9.48 / 06:19 | 21:24:59 |
Run 23k | 00:34:04 | 10:15:36 | 715 | 598 | 152 | 9.32 / 06:26 | 10:45:44 |
Run 28k | 00:29:58 | 10:45:35 | 649 | 540 | 135 | 9.43 / 06:21 | 18:09:03 |
Run 32k | 00:28:35 | 11:14:12 | 598 | 499 | 126 | 9.29 / 06:27 | 06:31:00 |
Run 37k | 00:31:06 | 11:45:20 | 533 | 445 | 115 | 9.33 / 06:25 | 19:42:08 |
Spotter | 00:29:07 | 12:14:28 | 509 | 426 | 104 | 9.42 / 06:22 | 12:31:16 |
Run | 00:01:24 | 12:15:54 | 499 | 416 | 102 | 9.43 / 06:21 | 09:32:42 |
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