6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Russell KRUG (#1188)
Finished
GUN TIME:  14:50:04
Place
1416  OF 1892
Male
1210  OF 1564
40-44
297  OF 379

Swim 01:26:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:26:46 01:26:46 1519 1283 305 2.62 / 22:50 10:50:14

T1 00:06:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:36 01:33:24 781 673 162 - / - 05:43:32

Cycle 07:47:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:31:21 03:04:46 1368 1216 301 27.58 / 02:10 15:04:54
Bike 90k 02:09:23 05:14:11 1528 1333 332 24.45 / 02:27 00:34:19
Bike 132k 01:41:00 06:55:12 1546 1339 330 24.61 / 02:26 19:45:20
Bike 179.8 02:24:47 09:20:00 1546 1333 331 23.12 / 02:35 09:16:48
Bike 00:00:36 09:20:38 1549 1336 331 23.11 / 02:35 02:24:06

T2 00:08:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:05 09:28:44 1069 903 222 - / - 23:25:32

Run 05:21:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:37 09:59:23 1590 1310 315 7.83 / 07:39 06:02:51
Run 9k 00:36:24 10:35:48 1500 1237 297 8.05 / 07:26 08:42:36
Run 14k 00:32:23 11:08:13 1375 1138 274 8.44 / 07:06 14:45:01
Run 18k 00:32:35 11:40:50 1333 1100 267 8.17 / 07:20 00:24:18
Run 23k 00:39:37 12:20:29 1330 1098 265 8.03 / 07:27 23:53:57
Run 28k 00:36:36 12:57:06 1314 1083 261 8.06 / 07:26 23:53:54
Run 32k 00:35:13 13:32:21 1290 1060 255 7.88 / 07:36 18:55:49
Run 37k 00:39:17 14:11:40 1234 1019 252 7.84 / 07:38 11:48:28
Spotter 00:36:12 14:47:53 1218 1007 250 7.87 / 07:36 02:11:21
Run 00:02:09 14:50:03 1219 1008 251 7.88 / 07:36 22:13:31