Ironman South Africa (2014)
Philip LE ROUX (#1195)
Finished
GUN TIME:
11:50:56
Place
305
OF
1892
Male
268
OF
1564
40-44
57
OF
379
Swim 01:04:19 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:04:19 | 01:04:19 | 219 | 201 | 49 | 3.54 / 16:55 | 14:24:27 |
T1 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 01:08:13 | 190 | 160 | 23 | - / - | 11:11:41 |
Cycle 06:21:40 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:20:19 | 02:28:34 | 508 | 472 | 117 | 31.37 / 01:54 | 16:52:02 |
Bike 90k | 01:39:55 | 04:08:31 | 374 | 347 | 83 | 29.95 / 02:00 | 08:08:39 |
Bike 132k | 01:25:02 | 05:33:34 | 459 | 421 | 108 | 29.84 / 02:00 | 08:27:02 |
Bike 179.8 | 01:55:44 | 07:29:20 | 434 | 398 | 97 | 28.3 / 02:07 | 14:52:48 |
Bike | 00:00:33 | 07:29:55 | 436 | 400 | 97 | 28.29 / 02:07 | 12:40:03 |
T2 00:04:18 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:18 | 07:34:14 | 277 | 234 | 46 | - / - | 01:41:02 |
Run 04:16:40 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:30 | 07:57:45 | 535 | 466 | 109 | 10.21 / 05:52 | 09:41:13 |
Run 9k | 00:28:55 | 08:26:42 | 527 | 458 | 111 | 10.29 / 05:49 | 04:43:30 |
Run 14k | 00:28:35 | 08:55:18 | 535 | 460 | 109 | 10.36 / 05:47 | 14:32:06 |
Run 18k | 00:26:51 | 09:22:11 | 498 | 426 | 97 | 10 / 05:59 | 02:28:59 |
Run 23k | 00:30:29 | 09:52:41 | 435 | 368 | 88 | 9.96 / 06:01 | 18:56:09 |
Run 28k | 00:30:55 | 10:23:37 | 444 | 373 | 87 | 9.91 / 06:02 | 00:20:25 |
Run 32k | 00:27:42 | 10:51:21 | 416 | 347 | 80 | 9.74 / 06:09 | 19:41:29 |
Run 37k | 00:30:41 | 11:22:03 | 385 | 322 | 71 | 9.74 / 06:09 | 06:28:51 |
Spotter | 00:27:10 | 11:49:15 | 372 | 313 | 69 | 9.85 / 06:05 | 13:12:43 |
Run | 00:01:39 | 11:50:55 | 370 | 311 | 68 | 9.86 / 06:04 | 17:14:23 |
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