6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Garrick LOTZ (#1202)
Finished
GUN TIME:  11:17:14
Place
174  OF 1892
Male
155  OF 1564
40-44
24  OF 379

Swim 01:02:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:02:54 01:02:54 170 154 34 3.62 / 16:33 14:23:02

T1 00:06:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 01:09:09 702 604 140 - / - 12:19:17

Cycle 06:10:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:16:15 02:25:26 228 214 39 33.04 / 01:48 18:45:34
Bike 90k 01:41:14 04:06:42 301 280 62 30.41 / 01:58 21:23:30
Bike 132k 01:17:28 05:24:11 267 246 54 31.05 / 01:55 08:54:19
Bike 179.8 01:55:05 07:19:17 293 269 61 29.14 / 02:03 02:02:45
Bike 00:00:32 07:19:51 296 272 62 29.13 / 02:03 14:33:19

T2 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 07:24:53 428 365 84 - / - 11:55:01

Run 03:52:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:52 07:46:47 287 254 52 10.97 / 05:28 00:53:35
Run 9k 00:27:54 08:14:42 327 282 57 10.84 / 05:32 13:51:30
Run 14k 00:24:39 08:39:23 256 225 42 11.27 / 05:19 04:32:51
Run 18k 00:22:36 09:02:00 200 173 32 11.12 / 05:23 23:48:48
Run 23k 00:31:04 09:33:05 235 200 38 10.76 / 05:34 12:36:33
Run 28k 00:28:27 10:01:34 242 203 40 10.72 / 05:35 20:25:02
Run 32k 00:25:51 10:27:26 218 180 34 10.51 / 05:42 17:44:14
Run 37k 00:26:07 10:53:35 180 147 26 10.63 / 05:38 13:07:03
Spotter 00:22:34 11:16:10 144 119 19 10.87 / 05:31 06:59:38
Run 00:01:01 11:17:13 138 114 18 10.89 / 05:30 13:20:41