Ironman South Africa (2014)
Simon MARSHALL (#1219)
Finished
GUN TIME:
11:46:33
Place
280
OF
1892
Male
247
OF
1564
40-44
50
OF
379
Swim 01:18:56 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:18:56 | 01:18:56 | 1104 | 953 | 228 | 2.88 / 20:46 | 22:55:44 |
T1 00:04:05 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:05 | 01:23:02 | 228 | 193 | 29 | - / - | 05:13:10 |
Cycle 06:10:23 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:14:31 | 02:37:35 | 153 | 147 | 20 | 33.81 / 01:46 | 22:34:23 |
Bike 90k | 01:38:47 | 04:16:24 | 212 | 198 | 33 | 31.15 / 01:55 | 15:39:52 |
Bike 132k | 01:19:58 | 05:36:23 | 246 | 226 | 45 | 31.26 / 01:55 | 14:39:51 |
Bike 179.8 | 01:56:32 | 07:32:56 | 287 | 263 | 57 | 29.16 / 02:03 | 09:16:24 |
Bike | 00:00:29 | 07:33:27 | 289 | 265 | 57 | 29.15 / 02:03 | 23:30:15 |
T2 00:04:38 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:38 | 07:38:06 | 351 | 301 | 67 | - / - | 05:31:34 |
Run 04:08:25 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:13 | 07:57:20 | 50 | 42 | 5 | 12.48 / 04:48 | 19:07:28 |
Run 9k | 00:23:21 | 08:20:43 | 55 | 49 | 5 | 12.67 / 04:43 | 00:40:51 |
Run 14k | 00:23:42 | 08:44:27 | 73 | 65 | 6 | 12.66 / 04:44 | 19:21:15 |
Run 18k | 00:23:26 | 09:07:54 | 84 | 74 | 9 | 12.02 / 04:59 | 05:11:22 |
Run 23k | 00:36:09 | 09:44:05 | 196 | 167 | 31 | 10.95 / 05:28 | 15:34:13 |
Run 28k | 00:39:15 | 10:23:21 | 375 | 316 | 64 | 10.16 / 05:54 | 05:26:49 |
Run 32k | 00:26:07 | 10:49:29 | 338 | 281 | 58 | 10.03 / 05:58 | 11:06:17 |
Run 37k | 00:31:01 | 11:20:32 | 325 | 270 | 54 | 9.98 / 06:00 | 04:54:00 |
Spotter | 00:24:50 | 11:45:24 | 292 | 241 | 47 | 10.16 / 05:54 | 09:02:12 |
Run | 00:01:07 | 11:46:32 | 287 | 237 | 45 | 10.19 / 05:53 | 10:06:40 |
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