6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Simon MARSHALL (#1219)
Finished
GUN TIME:  11:46:33
Place
280  OF 1892
Male
247  OF 1564
40-44
50  OF 379

Swim 01:18:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:56 01:18:56 1104 953 228 2.88 / 20:46 22:55:44

T1 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:05 01:23:02 228 193 29 - / - 05:13:10

Cycle 06:10:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:14:31 02:37:35 153 147 20 33.81 / 01:46 22:34:23
Bike 90k 01:38:47 04:16:24 212 198 33 31.15 / 01:55 15:39:52
Bike 132k 01:19:58 05:36:23 246 226 45 31.26 / 01:55 14:39:51
Bike 179.8 01:56:32 07:32:56 287 263 57 29.16 / 02:03 09:16:24
Bike 00:00:29 07:33:27 289 265 57 29.15 / 02:03 23:30:15

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 07:38:06 351 301 67 - / - 05:31:34

Run 04:08:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:13 07:57:20 50 42 5 12.48 / 04:48 19:07:28
Run 9k 00:23:21 08:20:43 55 49 5 12.67 / 04:43 00:40:51
Run 14k 00:23:42 08:44:27 73 65 6 12.66 / 04:44 19:21:15
Run 18k 00:23:26 09:07:54 84 74 9 12.02 / 04:59 05:11:22
Run 23k 00:36:09 09:44:05 196 167 31 10.95 / 05:28 15:34:13
Run 28k 00:39:15 10:23:21 375 316 64 10.16 / 05:54 05:26:49
Run 32k 00:26:07 10:49:29 338 281 58 10.03 / 05:58 11:06:17
Run 37k 00:31:01 11:20:32 325 270 54 9.98 / 06:00 04:54:00
Spotter 00:24:50 11:45:24 292 241 47 10.16 / 05:54 09:02:12
Run 00:01:07 11:46:32 287 237 45 10.19 / 05:53 10:06:40