6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

John MCKAY (#1224)
Finished
GUN TIME:  16:32:09
Place
1830  OF 1892
Male
1516  OF 1564
40-44
367  OF 379

Swim 01:18:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:10 01:18:10 1029 885 209 2.91 / 20:34 12:48:18

T1 00:06:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:01 01:24:12 636 545 126 - / - 09:41:00

Cycle 06:56:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:24:40 02:48:54 881 805 210 29.76 / 02:00 21:05:42
Bike 90k 01:52:17 04:41:12 905 830 219 27.41 / 02:11 20:38:00
Bike 132k 01:28:20 06:09:34 885 800 207 27.75 / 02:09 04:36:22
Bike 179.8 02:10:24 08:19:59 921 829 215 25.94 / 02:18 07:23:27
Bike 00:00:36 08:20:37 923 832 216 25.93 / 02:18 06:00:45

T2 00:06:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:16 08:26:54 712 606 148 - / - 12:07:02

Run 08:05:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:20 08:55:16 1323 1112 269 8.46 / 07:05 09:45:24
Run 9k 00:48:48 09:44:06 1791 1474 351 6.99 / 08:34 03:27:34
Run 14k 00:56:39 10:40:46 1872 1544 374 6.27 / 09:33 13:07:34
Run 18k 00:36:49 11:17:37 1864 1536 372 6.32 / 09:28 13:34:25
Run 23k 00:56:34 12:14:13 1871 1543 373 6.07 / 09:52 12:41:01
Run 28k 00:55:48 13:10:02 1875 1547 374 5.93 / 10:06 02:10:10
Run 32k 00:51:39 14:01:43 1874 1546 374 5.73 / 10:27 22:45:11
Run 37k 01:08:40 15:10:24 1871 1543 374 5.5 / 10:54 01:07:12
Spotter 01:17:13 16:27:39 1872 1544 374 5.22 / 11:28 13:21:07
Run 00:04:28 16:32:08 1878 1550 374 5.21 / 11:29 10:05:36