6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rafal MEDAK (#1227)
Finished
GUN TIME:  11:32:35
Place
217  OF 1892
Male
193  OF 1564
40-44
35  OF 379

Swim 01:06:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:06:52 01:06:52 347 307 72 3.4 / 17:35 08:30:20

T1 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 01:11:07 251 213 33 - / - 03:41:15

Cycle 05:28:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:13:35 02:24:44 116 112 16 34.24 / 01:45 12:08:12
Bike 90k 01:29:14 03:53:59 73 69 9 33.15 / 01:48 12:57:27
Bike 132k 01:08:03 05:02:04 55 51 5 34.29 / 01:44 09:38:52
Bike 179.8 01:37:35 06:39:41 42 37 4 32.83 / 01:49 11:06:29
Bike 00:00:20 06:40:03 43 38 4 32.83 / 01:49 23:56:51

T2 00:04:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 06:44:27 287 243 52 - / - 08:47:55

Run 04:48:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:57 07:05:25 174 153 26 11.44 / 05:14 10:45:33
Run 9k 00:25:21 07:30:48 165 144 25 11.65 / 05:08 14:27:36
Run 14k 00:24:31 07:55:20 157 136 20 11.85 / 05:03 13:45:28
Run 18k 00:24:10 08:19:32 152 131 24 11.35 / 05:16 07:29:40
Run 23k 00:35:27 08:55:01 273 231 47 10.56 / 05:40 21:41:49
Run 28k 00:33:31 09:28:34 358 300 62 10.23 / 05:51 09:55:22
Run 32k 00:39:04 10:07:39 518 431 110 9.44 / 06:20 07:17:47
Run 37k 00:47:00 10:54:41 753 621 161 8.87 / 06:45 17:44:49
Spotter 00:35:44 11:30:26 794 660 170 8.79 / 06:49 05:07:14
Run 00:02:08 11:32:34 794 659 169 8.78 / 06:49 05:09:22