6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul MILES (#1231)
Finished
GUN TIME:  10:33:32
Place
65  OF 1892
Male
58  OF 1564
40-44
6  OF 379

Swim 01:07:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:07:51 01:07:51 402 360 82 3.35 / 17:51 18:31:19

T1 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 01:11:59 236 201 31 - / - 04:42:07

Cycle 05:56:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:16:56 02:28:56 264 247 48 32.75 / 01:49 13:42:24
Bike 90k 01:35:47 04:04:44 195 182 31 31.26 / 01:55 08:48:12
Bike 132k 01:14:27 05:19:13 173 160 25 32.03 / 01:52 00:02:41
Bike 179.8 01:48:22 07:07:37 166 153 22 30.33 / 01:58 14:17:45
Bike 00:00:30 07:08:08 167 154 22 30.32 / 01:58 09:58:16

T2 00:04:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:23 07:12:33 293 248 54 - / - 15:22:41

Run 03:20:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:48 07:31:23 38 33 2 12.75 / 04:42 12:31:31
Run 9k 00:22:46 07:54:12 39 34 3 12.97 / 04:37 14:34:18
Run 14k 00:22:01 08:16:13 43 37 4 13.19 / 04:32 23:59:41
Run 18k 00:21:05 08:37:20 39 33 3 12.74 / 04:42 19:24:08
Run 23k 00:23:05 09:00:26 29 24 2 12.79 / 04:41 18:23:54
Run 28k 00:21:47 09:22:15 30 24 3 12.95 / 04:37 21:12:23
Run 32k 00:21:57 09:44:14 25 19 2 12.65 / 04:44 04:47:42
Run 37k 00:24:49 10:09:04 24 20 3 12.57 / 04:46 20:22:32
Spotter 00:23:03 10:32:08 25 20 3 12.59 / 04:45 19:48:56
Run 00:01:21 10:33:31 24 20 3 12.6 / 04:45 23:43:39