Ironman South Africa (2014)
Jacques Nel (#1251)
Finished
GUN TIME:
11:58:05
Place
350
OF
1892
Male
310
OF
1564
40-44
65
OF
379
Swim 01:16:17 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:16:17 | 01:16:17 | 923 | 792 | 187 | 2.98 / 20:04 | 09:13:05 |
T1 00:04:45 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:45 | 01:21:04 | 349 | 298 | 60 | - / - | 22:57:52 |
Cycle 06:25:52 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:18:39 | 02:39:44 | 380 | 354 | 84 | 32.03 / 01:52 | 11:39:52 |
Bike 90k | 01:42:56 | 04:22:42 | 415 | 385 | 98 | 29.73 / 02:01 | 10:32:50 |
Bike 132k | 01:24:59 | 05:47:42 | 487 | 449 | 116 | 29.7 / 02:01 | 06:31:10 |
Bike 179.8 | 01:58:36 | 07:46:20 | 482 | 443 | 115 | 28 / 02:08 | 08:36:28 |
Bike | 00:00:35 | 07:46:57 | 483 | 444 | 115 | 27.98 / 02:08 | 06:40:25 |
T2 00:05:44 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:44 | 07:52:43 | 598 | 507 | 121 | - / - | 07:19:31 |
Run 04:05:20 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:50 | 08:13:34 | 162 | 142 | 24 | 11.51 / 05:12 | 08:43:42 |
Run 9k | 00:25:46 | 08:39:21 | 174 | 152 | 26 | 11.58 / 05:10 | 08:46:09 |
Run 14k | 00:25:31 | 09:04:54 | 190 | 166 | 30 | 11.63 / 05:09 | 11:45:02 |
Run 18k | 00:23:55 | 09:28:51 | 177 | 152 | 29 | 11.23 / 05:20 | 07:05:39 |
Run 23k | 00:28:59 | 09:57:51 | 187 | 159 | 28 | 11.02 / 05:26 | 18:41:19 |
Run 28k | 00:28:41 | 10:26:33 | 201 | 170 | 30 | 10.92 / 05:29 | 00:00:01 |
Run 32k | 00:25:17 | 10:51:52 | 180 | 149 | 27 | 10.71 / 05:35 | 20:48:40 |
Run 37k | 00:32:58 | 11:24:51 | 220 | 181 | 33 | 10.46 / 05:43 | 02:08:19 |
Spotter | 00:31:23 | 11:56:15 | 251 | 207 | 37 | 10.32 / 05:48 | 19:23:03 |
Run | 00:01:48 | 11:58:04 | 249 | 205 | 37 | 10.32 / 05:48 | 09:18:12 |
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