6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Benjy PORTER (#1284)
Finished
GUN TIME:  12:24:27
Place
501  OF 1892
Male
440  OF 1564
40-44
107  OF 379

Swim 01:25:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:01 01:25:01 1454 1237 291 2.68 / 22:22 14:55:09

T1 00:06:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:20 01:31:22 721 621 143 - / - 03:14:50

Cycle 06:54:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 04:49:20 06:20:44 1854 1527 369 8.7 / 06:53 02:17:32
Bike 90k 01:48:38 04:52:42 1022 933 247 26.82 / 02:14 17:52:50
Bike 132k 01:28:00 06:20:44 962 869 227 27.37 / 02:11 02:17:32
Bike 179.8 02:05:03 08:25:49 905 817 210 26.03 / 02:18 22:49:17
Bike 00:00:30 08:26:21 903 816 209 26.02 / 02:18 08:06:29

T2 00:13:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:45 08:40:07 1710 1413 338 - / - 06:56:55

Run 03:44:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:48 09:00:57 160 140 23 11.53 / 05:12 14:14:25
Run 9k 00:27:41 09:28:40 261 229 44 11.12 / 05:23 16:15:28
Run 14k 00:25:42 09:54:23 252 222 40 11.31 / 05:18 19:51:11
Run 18k 00:23:38 10:18:02 217 188 37 11.03 / 05:26 07:21:30
Run 23k 00:26:18 10:44:21 175 149 27 11.1 / 05:24 05:27:49
Run 28k 00:25:36 11:09:59 159 133 23 11.21 / 05:21 20:43:27
Run 32k 00:23:00 11:33:00 125 105 16 11.1 / 05:24 10:36:28
Run 37k 00:25:54 11:58:56 108 90 14 11.16 / 05:22 17:55:44
Spotter 00:24:11 12:23:08 99 82 10 11.27 / 05:19 03:09:56
Run 00:01:17 12:24:26 96 81 10 11.28 / 05:18 07:54:34