6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael RAE (#1290)
Finished
GUN TIME:  13:57:46
Place
1094  OF 1892
Male
943  OF 1564
40-44
241  OF 379

Swim 01:25:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:35 01:25:35 1479 1253 297 2.66 / 22:31 13:12:23

T1 00:07:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 01:33:29 1089 927 227 - / - 01:13:37

Cycle 07:11:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:25:13 02:58:44 919 838 220 29.56 / 02:01 13:22:12
Bike 90k 02:04:40 05:03:25 1277 1143 290 25.72 / 02:19 13:20:13
Bike 132k 01:29:51 06:33:17 1170 1049 268 26.41 / 02:16 05:50:05
Bike 179.8 02:11:15 08:44:34 1133 1015 262 25.02 / 02:23 01:48:02
Bike 00:00:38 08:45:13 1135 1017 262 25.01 / 02:23 23:28:41

T2 00:12:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:52 08:58:07 1647 1360 326 - / - 18:34:55

Run 04:59:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:00 09:24:09 978 840 215 9.22 / 06:30 14:14:17
Run 9k 00:31:39 09:55:49 929 787 198 9.35 / 06:24 16:32:37
Run 14k 00:30:31 10:26:22 900 754 193 9.51 / 06:18 07:33:10
Run 18k 00:29:25 10:55:49 868 719 185 9.17 / 06:32 17:09:17
Run 23k 00:37:40 11:33:31 933 777 199 8.88 / 06:45 12:13:39
Run 28k 00:37:56 12:11:28 1008 833 206 8.68 / 06:54 18:41:36
Run 32k 00:37:47 12:49:17 1067 876 218 8.3 / 07:13 07:56:05
Run 37k 00:32:55 13:22:14 968 805 201 8.4 / 07:08 00:05:42
Spotter 00:33:37 13:55:52 958 796 198 8.44 / 07:06 10:19:20
Run 00:01:51 13:57:45 955 793 197 8.45 / 07:06 17:47:53