6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ian ROBINSON-PHENIX (#1299)
Finished
GUN TIME:  14:08:16
Place
1157  OF 1892
Male
992  OF 1564
40-44
252  OF 379

Swim 01:37:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:37:31 01:37:31 1776 1481 357 2.33 / 25:39 21:07:39

T1 00:05:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 01:43:28 611 526 120 - / - 11:43:36

Cycle 07:05:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:20 03:06:49 754 691 176 30.23 / 01:59 20:50:17
Bike 90k 02:02:37 05:09:28 1162 1048 271 26.21 / 02:17 14:12:56
Bike 132k 01:29:04 06:38:34 1073 966 251 26.84 / 02:14 00:42:02
Bike 179.8 02:09:23 08:47:59 1034 930 241 25.41 / 02:21 05:28:07
Bike 00:00:34 08:48:34 1037 933 241 25.4 / 02:21 05:18:42

T2 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 08:54:21 603 511 123 - / - 07:57:49

Run 05:13:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:34 09:18:56 733 637 157 9.76 / 06:08 23:15:44
Run 9k 00:32:01 09:50:59 854 727 184 9.53 / 06:17 01:57:47
Run 14k 00:31:05 10:22:05 870 733 188 9.57 / 06:15 17:48:53
Run 18k 00:29:32 10:51:38 856 712 183 9.2 / 06:30 10:01:46
Run 23k 00:38:52 11:30:32 959 798 205 8.83 / 06:47 02:14:00
Run 28k 00:40:01 12:10:35 1061 869 218 8.56 / 07:00 10:54:03
Run 32k 00:35:41 12:46:19 1080 886 222 8.27 / 07:14 19:26:25
Run 37k 00:42:12 13:28:31 1104 906 227 8.09 / 07:24 06:01:59
Spotter 00:38:17 14:06:50 1130 931 230 8.04 / 07:27 14:43:38
Run 00:01:24 14:08:15 1124 926 229 8.06 / 07:26 02:51:43