6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Wane ROSSOUW (#1303)
Finished
GUN TIME:  11:58:18
Place
352  OF 1892
Male
312  OF 1564
40-44
66  OF 379

Swim 01:01:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:07 01:01:07 124 112 20 3.73 / 16:05 01:37:55

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:11:08 1478 1241 308 - / - 00:47:56

Cycle 06:17:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:26 02:33:35 677 628 157 30.56 / 01:57 14:43:43
Bike 90k 01:42:15 04:15:52 514 479 125 29.23 / 02:03 03:32:40
Bike 132k 01:21:15 05:37:08 471 433 111 29.77 / 02:00 22:57:16
Bike 179.8 01:50:52 07:28:01 379 348 82 28.62 / 02:05 03:48:09
Bike 00:00:35 07:28:38 381 350 82 28.61 / 02:05 23:48:46

T2 00:08:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:36 07:37:16 1142 953 235 - / - 09:04:04

Run 04:21:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:05 07:58:22 194 171 32 11.37 / 05:16 21:48:30
Run 9k 00:29:00 08:27:23 344 296 62 10.77 / 05:34 13:10:51
Run 14k 00:28:37 08:56:02 427 365 83 10.66 / 05:37 07:02:50
Run 18k 00:27:22 09:23:25 435 372 86 10.17 / 05:53 05:53:33
Run 23k 00:30:03 09:53:30 383 322 70 10.13 / 05:55 17:20:18
Run 28k 00:29:22 10:22:54 383 322 66 10.14 / 05:54 18:33:02
Run 32k 00:31:26 10:54:22 414 345 78 9.74 / 06:09 01:11:10
Run 37k 00:34:56 11:29:19 437 366 86 9.56 / 06:16 01:19:27
Spotter 00:27:14 11:56:35 409 342 76 9.69 / 06:11 00:06:43
Run 00:01:40 11:58:17 405 338 75 9.7 / 06:11 09:15:05