6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Oliver RUHL (#1306)
Finished
GUN TIME:  14:58:09
Place
1462  OF 1892
Male
1248  OF 1564
40-44
304  OF 379

Swim 01:41:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:41:27 01:41:27 1820 1510 366 2.24 / 26:42 10:58:15

T1 00:11:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:47 01:53:16 1668 1387 338 - / - 04:43:24

Cycle 08:10:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:37:58 03:31:16 1679 1433 347 25.72 / 02:19 01:08:04
Bike 90k 02:14:45 05:46:02 1722 1465 357 23.2 / 02:35 20:42:50
Bike 132k 01:42:17 07:28:21 1703 1447 353 23.63 / 02:32 09:08:29
Bike 179.8 02:34:24 10:02:46 1730 1463 359 22.03 / 02:43 19:26:14
Bike 00:00:47 10:03:35 1733 1466 359 22.02 / 02:43 14:53:43

T2 00:18:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:18:04 10:21:40 1826 1507 365 - / - 16:11:48

Run 04:36:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:53 10:50:35 1395 1171 285 8.3 / 07:13 00:47:23
Run 9k 00:36:16 11:26:53 1402 1163 279 8.28 / 07:14 22:37:01
Run 14k 00:26:24 11:53:18 1063 889 222 9.16 / 06:32 07:26:46
Run 18k 00:28:20 12:21:40 958 800 208 9 / 06:39 11:25:08
Run 23k 00:34:12 12:55:54 899 752 194 8.94 / 06:42 19:46:02
Run 28k 00:29:30 13:25:25 795 660 171 9.14 / 06:33 10:22:13
Run 32k 00:28:18 13:53:45 717 591 155 9.05 / 06:37 16:20:33
Run 37k 00:33:36 14:27:22 673 555 144 9.03 / 06:38 13:37:30
Spotter 00:29:09 14:56:33 624 520 135 9.14 / 06:33 04:26:41
Run 00:01:34 14:58:08 617 513 133 9.15 / 06:33 08:21:36