6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Costa SARIDAKIS (#1313)
Finished
GUN TIME:  13:52:47
Place
1059  OF 1892
Male
914  OF 1564
40-44
230  OF 379

Swim 01:24:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:24:47 01:24:47 1443 1229 288 2.68 / 22:18 10:24:55

T1 00:15:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:55 01:40:43 1844 1525 370 - / - 12:50:51

Cycle 07:23:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:29:34 03:10:19 1266 1131 283 28.13 / 02:07 01:37:07
Bike 90k 02:01:54 05:12:14 1322 1182 297 25.53 / 02:20 06:55:42
Bike 132k 01:36:28 06:48:44 1322 1173 301 25.71 / 02:19 15:02:12
Bike 179.8 02:14:46 09:03:31 1288 1139 288 24.36 / 02:27 18:26:59
Bike 00:00:32 09:04:05 1290 1141 288 24.36 / 02:27 16:14:13

T2 00:10:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:44 09:14:50 1458 1212 296 - / - 07:11:38

Run 04:37:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:53 09:40:45 956 820 210 9.26 / 06:28 12:17:33
Run 9k 00:30:21 10:11:07 818 698 170 9.59 / 06:15 17:24:35
Run 14k 00:28:56 10:40:05 751 638 160 9.85 / 06:05 23:10:13
Run 18k 00:27:46 11:07:53 694 585 143 9.55 / 06:16 23:28:01
Run 23k 00:32:52 11:40:46 649 549 136 9.45 / 06:20 18:57:34
Run 28k 00:30:55 12:11:43 618 521 130 9.49 / 06:18 10:01:51
Run 32k 00:32:00 12:43:45 646 541 138 9.19 / 06:31 17:43:53
Run 37k 00:34:15 13:18:01 616 511 128 9.12 / 06:34 00:01:29
Spotter 00:33:07 13:51:09 651 540 140 9.09 / 06:35 04:24:37
Run 00:01:35 13:52:46 644 534 139 9.11 / 06:35 18:02:54