6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Izak KRUGER (#134)
Finished
GUN TIME:  11:25:29
Place
195  OF 1892
Male
172  OF 1564
25-29
23  OF 147

Swim 01:10:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:10:41 01:10:41 557 490 65 3.22 / 18:36 10:00:49

T1 00:03:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:41 01:14:24 156 129 23 - / - 03:27:52

Cycle 05:45:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:14:34 02:29:00 154 148 25 33.78 / 01:46 21:19:08
Bike 90k 01:33:08 04:02:09 131 124 21 32.19 / 01:51 06:38:57
Bike 132k 01:12:07 05:14:18 110 103 17 33.01 / 01:49 14:51:06
Bike 179.8 01:44:49 06:59:09 105 97 14 31.29 / 01:55 08:12:37
Bike 00:00:27 06:59:37 106 98 14 31.28 / 01:55 16:23:05

T2 00:03:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:42 07:03:21 159 132 20 - / - 16:03:29

Run 04:22:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:21 07:23:44 121 109 18 11.78 / 05:05 04:27:12
Run 9k 00:26:05 07:49:50 168 147 18 11.62 / 05:09 06:46:38
Run 14k 00:28:02 08:17:54 259 227 26 11.27 / 05:19 19:14:42
Run 18k 00:25:50 08:43:45 266 231 27 10.75 / 05:34 20:30:33
Run 23k 00:36:29 09:20:16 399 338 40 10.08 / 05:57 09:10:24
Run 28k 00:29:10 09:49:27 391 329 40 10.11 / 05:55 17:16:15
Run 32k 00:28:45 10:18:14 388 326 37 9.85 / 06:05 08:21:42
Run 37k 00:31:22 10:49:38 374 314 34 9.81 / 06:06 09:39:46
Spotter 00:34:05 11:23:45 421 351 37 9.65 / 06:12 06:17:13
Run 00:01:42 11:25:28 419 349 37 9.66 / 06:12 21:12:16