6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sterrenberg TRUTER (#1368)
Finished
GUN TIME:  13:56:28
Place
1085  OF 1892
Male
935  OF 1564
40-44
240  OF 379

Swim 01:10:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:02 01:10:02 507 445 111 3.25 / 18:26 18:53:30

T1 00:08:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:36 01:18:40 1250 1058 262 - / - 00:08:48

Cycle 07:11:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:25:43 02:44:25 955 867 228 29.39 / 02:02 22:47:53
Bike 90k 01:55:14 04:39:41 1013 924 244 26.86 / 02:13 04:16:29
Bike 132k 01:40:21 06:20:03 1198 1070 271 26.28 / 02:16 19:50:11
Bike 179.8 02:09:05 08:29:09 1123 1007 259 25.06 / 02:23 01:49:17
Bike 00:00:51 08:30:02 1129 1012 259 25.03 / 02:23 16:20:10

T2 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 08:37:16 918 778 191 - / - 00:14:04

Run 05:19:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:56 09:07:14 1511 1253 302 8.01 / 07:29 02:24:02
Run 9k 00:36:35 09:43:50 1475 1218 295 8.11 / 07:23 08:53:58
Run 14k 00:33:11 10:17:03 1385 1146 276 8.41 / 07:07 18:20:31
Run 18k 00:31:17 10:48:22 1298 1071 258 8.23 / 07:16 22:31:50
Run 23k 00:36:52 11:25:15 1243 1027 251 8.21 / 07:18 15:02:03
Run 28k 00:37:57 12:03:14 1257 1034 250 8.15 / 07:21 10:56:42
Run 32k 00:32:59 12:36:14 1199 988 244 8.03 / 07:28 22:59:42
Run 37k 00:40:12 13:16:28 1181 973 245 7.95 / 07:32 00:13:16
Spotter 00:38:08 13:54:38 1189 984 247 7.92 / 07:34 23:31:26
Run 00:01:48 13:56:27 1187 982 247 7.93 / 07:33 17:26:35