6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Johan Helgard VAN DER MERWE (#1374)
Finished
GUN TIME:  14:46:35
Place
1395  OF 1892
Male
1193  OF 1564
40-44
294  OF 379

Swim 01:30:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:30:01 01:30:01 1639 1378 329 2.53 / 23:41 05:20:09

T1 00:09:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:07 01:39:09 1342 1134 278 - / - 07:19:17

Cycle 06:48:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:51 02:59:01 461 427 105 31.55 / 01:54 23:22:29
Bike 90k 01:55:41 04:54:44 847 778 205 27.61 / 02:10 20:38:12
Bike 132k 01:24:14 06:19:00 751 688 186 28.3 / 02:07 03:09:08
Bike 179.8 02:07:31 08:26:32 801 725 192 26.48 / 02:15 15:03:20
Bike 00:00:41 08:27:14 803 727 192 26.46 / 02:16 01:04:02

T2 00:06:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:51 08:34:07 848 722 177 - / - 18:17:35

Run 06:12:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:40 09:03:48 1489 1236 300 8.08 / 07:25 17:20:36
Run 9k 00:38:56 09:42:46 1577 1298 309 7.86 / 07:37 19:16:14
Run 14k 00:37:15 10:20:02 1612 1323 320 7.93 / 07:33 05:13:30
Run 18k 00:33:22 10:53:25 1546 1270 305 7.75 / 07:44 20:56:53
Run 23k 00:42:37 11:36:03 1560 1283 311 7.58 / 07:54 01:32:51
Run 28k 00:42:43 12:18:48 1595 1312 321 7.47 / 08:01 13:55:36
Run 32k 00:42:43 13:01:32 1636 1347 325 7.18 / 08:21 19:05:00
Run 37k 00:45:52 13:47:25 1622 1337 325 7.08 / 08:28 15:27:33
Spotter 00:57:22 14:44:49 1730 1423 347 6.78 / 08:50 17:11:37
Run 00:01:43 14:46:35 1730 1424 346 6.79 / 08:49 21:26:41